Do I need to drink kefir at night. Is it possible to drink kefir at night? Chemical composition, properties and effects on the body

Kefir is a low calorie fermented dairy product. Doctors consider it a panacea for many diseases.

Many people drink kefir before bed to lose weight or improve their health. Is it necessary to do this - nutritionists explain.

During sleep, when energy is not spent on the digestion of food and motor activity the body is recovering. There is an opinion that before going to bed you need to eat foods that provide an additional resource for regenerating processes. For example, this is considered to be cottage cheese. But its use at night is also ambiguous - we wrote about this in.

Kefir contains protein, which is easily digestible and provides energy to the body. The drink also has several health benefits.

Normalizes the intestinal microflora

1 cup of kefir contains more than 2 trillion fermented lactic bacteria and 22 types of beneficial microorganisms. Of these, the most important are lactobacilli and bifidobacteria. They have a positive effect on the intestinal microflora. Their deficiency leads to dysbacteriosis and reduced immunity.

Increases immunity

Kefir contains 12 vitamins. It is especially rich in vitamins B2, B4 and B12. Still in fermented dairy product more than 12 macro- and microelements. This stimulates the immune system to fight diseases.

Provides the body with calcium

Kefir is rich in calcium. During sleep, calcium is more quickly excreted from the body - kefir slows down the loss of the mineral.

Reduces weight

Kefir is included in the menu of many diets. Studies by scientists from the Western Australian Curtin University have shown that 5 servings of kefir a day accelerate weight loss. Kefir is also a dietary product, as it:

low calorie. Depending on the fat content of the drink, the calorie content varies from 31 to 59 kcal. The fattest kefir remains in the category of low-calorie foods;
contains a “light” protein that satisfies hunger and reduces appetite;
rich in useful substances that the body needs during weight loss;
Thanks to beneficial bacteria, it gently cleanses the intestines, which is important in the fight against excess weight.

Heals the liver

This effect is provided by the lactobacillus kefiranofaciens in kefir. This was shown by research by scientists from the National Zhong Xing University in China.

Improves memory and cognitive abilities

American scientists from the university South Australia and the University of Maine found that drinking kefir regularly improves psychomotor, memory, speech, and coordination. This is due to the content important for the brain and nervous system:

milk fat;
lactic acids;
calcium;
whey protein;
magnesium;
vitamin D.

Has a diuretic effect

A mild diuretic effect helps fight swelling.

Prevents skin aging

According to Japanese scientists and California dermatologist Jessica Wu, regular intake of kefir slows down skin aging and improves its condition.

Improves sleep

In the book “The Secret Power of Products”, the author of the book, Sergey Agapkin, a rehabilitation doctor, candidate of psychological sciences, a specialist in traditional health systems, describes kefir as a remedy for insomnia. The drink contains tryptophan, which forms the regulator of circadian rhythms - melatonin and improves falling asleep.

Is it possible to drink kefir while losing weight

The famous singer Pelageya lost weight after giving birth, thanks to the use of kefir. According to her nutritionist Margarita Koroleva, he is a product that speeds up metabolism.

kefir has a high nutritional value due to low calorie content - 40 kcal per 100 gr. During weight loss, it helps create a calorie deficit, so the body burns fat faster;
the drink contains a lot of easily digestible proteins. When losing weight, to satisfy your appetite, it is an ideal snack before bedtime;
the composition, rich in vitamins and minerals, provides the body with support for the immune system and intestinal health, which is important during weight loss;
contains lactobacilli, which restore the intestinal microflora and improve digestion. Due to this, metabolism is accelerated and weight is normalized naturally. Lactic acid bacteria help in the absorption of dietary fiber from vegetables, herbs and fruits, which form the basis of nutrition for weight loss.
has a slight diuretic effect - removes excess water from the body, while not washing out calcium.

Kefir has been known to mankind for many centuries. the birthplace of this fermented milk product, made from milk and special kefir "fungi", is considered the foot of Mount Elbrus.

The recipe was kept a closely guarded secret for a long time. And he came to Russia only at the beginning of the 20th century. Drinking it at night in many families is a good tradition and a good habit. But before introducing the use of this product into the evening ritual, you need to know about the benefits and harms of kefir at night.

Product Features

This drink is made from whole or skimmed cow's milk by fermenting it with a special starter that contains lactic acid streptococci and bacilli, acetic acid bacterial microorganisms and yeast. This process makes it possible to consume dairy products even for those people who have milk intolerance due to the inability to digest lactose. At the same time, everything useful material milk is preserved.

Vitamin and mineral composition

Kefir is rich in vitamins and microelements, which are well absorbed by the body. He contains:

vitamins A, almost completely group B, PP, ascorbic acid, beta-carotene;
a complex of micro and macro elements: potassium, calcium, magnesium, fluorine, chlorine, iodine, zinc, iron and many others.

Moreover, it is a low-calorie product. And that is why both women and overweight men like to drink it so much at night.

His energy value with a fat content of 2.5% is only 50 kcal per 100 grams. And a 250-ml glass of this drink, respectively, contains only 125 kcal.

Indications and contraindications for use

The benefits of kefir can not be overestimated. It is as follows:

But, no matter how useful this product is, kefir has a number of contraindications. These include:

Children's age up to 1 year, as its composition is significantly different from mother's milk or formula. Neglect of this prohibition can provoke serious problems with digestion.
Milk protein intolerance.
Intestinal dyspepsia.
Gastric ulcer and increased production of gastric juice.

The benefits and harms of kefir before bed

If the usefulness of fermented milk products during the day is clear without any conventions, then drinking kefir at night may raise some questions. Here's why drinking it at night is very beneficial:

For weight loss, you can drink kefir with bran at night. This simple recipe allows you to throw off from 2 to 4 kilograms within 2 weeks. In combination with an apple, it also allows you to reduce weight and improve your health. And by drinking a glass of kefir at night with honey, you can reduce stress, remove excess fluid from the body and strengthen the immune system.

In order not to get better, you need to drink it without sugar. Those who don't like the harsh kefir taste may like its alternative, Lactonia, which is more gentle.

But, despite all the benefits of drinking kefir at night, there is harm that it can bring if used improperly:

Kefir should not be drunk at night for people who have a history of enuresis. This is due to the fact that it has a diuretic effect.
There are a number of diseases in which it is forbidden to drink any liquid before bedtime (for example, with edema, pancreatitis, kidney disease). Accordingly, you should also not consume sour-milk drinks at night, as this will affect the deterioration of health in the morning.
Some doctors do not recommend the use of fermented milk products at night, as they are a fermentation product that releases, albeit a small amount, but still alcohol.
If you are prone to diarrhea, you should not drink kefir, the date of manufacture of which is current or yesterday. The fact is that a fresh one-day fermented milk drink has a laxative effect. And on the third day, he acquires the ability to fix loose stools.
If a person has liver disease, then you can not drink it in the morning on an empty stomach, as well as at night.

And, of course, we should not forget about the general contraindications to the use of this product, which were listed above.

Nutritionists around the world say that eating before bedtime is very harmful, and is strictly prohibited. However, this rule does not apply to dairy products. A special benefit is a drink such as kefir. It is recommended to use it both for weight loss and for athletes to saturate the body with protein. What is useful kefir at night? And what is the best way to drink it?

Useful properties of kefir

All the benefits and uniqueness of kefir lie in the fact that the drink is saturated with lactic acid bacteria. Against the background of regular consumption of kefir, the balance of beneficial bacteria and fungi in the intestine is restored. Kefir is famous for its large amount of proteins. So, in 100 grams of the drink, at least 3 grams of protein are concentrated.

Only kefir, not milk, and not even yogurt, has a rich vitamin composition. Only 150-200 grams of fermented milk drink per day will make up for the lack of vitamins K, A, E, D in the body. It is this drink that is considered the best, and most importantly, a natural probiotic. Not only the microflora is restored, but also all metabolic processes.

Is it possible to have kefir at night?

The benefits of kefir are undeniable. Is it possible to use the product at night, before going to bed? If a person strives to slightly improve the health of his digestive system, a glass of kefir a day will help him in this. If the goal is to lose weight, a glass of drink should replace a full meal. A fermented milk product is allowed even at night.

If you drink half a glass of kefir before going to bed, your thirst will be perfectly quenched, metabolic processes in the body will be accelerated, and the work of the nervous system will normalize. The main benefit of the product at bedtime is the high level of lactobacilli. So the effect is:

Prevention of diseases of the digestive system;
Normalization of carbohydrate metabolism;
Increased immunity;
Prevention of liver pathologies.

Also, drinking a fermented milk product at night will speed up the process of digestion and breakdown of fiber. To maximize the effect, doctors advise drinking a drink that has a shelf life of no more than 5 days. With each subsequent day, the number of beneficial bacteria drops sharply.

What kefir to drink at night?

To provide such a diet maximum benefit it is important to use the product correctly. The goals that a person pursues are also taken into account. The easiest option is a glass of pure kefir before bed. It is especially useful to take such a product for those who suffer from gastritis, liver diseases. Also, this potion can be combined with various additives, which also benefit the body.

Kefir with bran

This dinner option is the most popular when following a diet for weight loss. Bran is saturated with fiber, and kefir with protein. Thanks to the fermented milk product, fiber is digested very quickly and absorbed as much as possible. Such a cocktail at night for 14 days will help get rid of 4 extra pounds. Bran can be steamed a little in boiling water before being poured into kefir.

Kefir with garlic

Not everyone is ready for such a combination. But it is this cocktail that is considered the best remedy to cleanse the body. The potion at night will speed up the process of losing weight, but only if you follow a strict diet during the day. Garlic will stimulate bowel function. After a week of regular consumption, you can get rid of toxins, a couple of extra pounds. But, this combination is strictly prohibited for people with a history of heart disease. Essential oils contained in garlic adversely affect the functions of the cardiovascular system.

Sour milk drink with apples

One of the most effective diets is a diet on apples and kefir. If you follow all the rules, there is a chance to get rid of 5 extra pounds in just 7 days. To achieve this effect, it is necessary to use kefir with 1% fat content, and the period of its preparation should be no more than 2 days. Taking a potion with apples at night is acceptable and not only with a diet. With a normal diet, an apple-kefir dinner will improve the condition and functioning of the digestive system. The most useful are considered. Also, do not cut the apple peel. It contains most of all useful components.

Kefir and sugar

One of the acceptable options for drinking kefir at night is its combination with sugar. But, not all nutritionists welcome such a dinner. Excessive amounts of sugar throughout the day leads to its overabundance in the body. Sugar is added only for the purpose of satisfying the feeling of hunger. If a person follows a strict weight loss diet, sugar should be replaced with another supplement.

Dairy product combined with cinnamon

A spice such as cinnamon normalizes blood glucose levels. Therefore, it is often included in the diet for weight loss. It is customary to replace sugar and even salt with cinnamon. If you completely eliminate salt and sugar from the diet, you can achieve good results in losing weight. Very useful kefir with this spice before bedtime. In addition to weight loss, there will be such an effect:

Complete cleansing of the body;
Prevention of helminthiasis;
Restoration of kidney function;
Restoration of the mucous membrane of the stomach and intestines.

A cocktail can replace the last meal, or act as a snack. It all depends on the severity of the diet, and whether it is observed at all. It's good for this kind of drink.

The combination of kefir and butter at night

If the diet is poor, there is no regimen, constipation often develops. Kefir and sunflower oil at night they will ensure normal intestinal motility, relieve constipation. For a glass of fermented milk drink, 2 tablespoons of oil are allotted. It is recommended to use olive, linseed, or sunflower vegetable oil.

Kefir and honey cocktail

Most athletes completely replace sugar with honey in their diet. It is useful to add honey to kefir. The useful composition of the bee product quickly saturates the body, dulls the feeling of hunger. If you drink such a cocktail before going to bed, the negative effects of stress, overwork are neutralized, and the work of the nervous system normalizes. In addition, the drink will quickly get rid of excess fluid.

Kefir-banana cocktail for the night

When a person is on a diet, he minimizes the intake of carbohydrates, both fast and slow. To satisfy hunger, it is advised to start the work of the whole organism. A kefir cocktail and a banana before bedtime will restore normal glucose levels in the body, reduce the amount of bad cholesterol, and speed up metabolic processes.

Sour-milk drink with prunes before bed

Both in folk and traditional medicine, prunes are actively used for weight loss. Prunes have a beneficial effect on the digestive system, eliminate toxins, toxins, and constipation. To reduce weight, it is enough to drink a glass of potion with 2-3 prunes every night before bed. If you eat more dried fruits, you can cause intestinal upset, provoke flatulence, diarrhea.

How to use kefir before bed?

If there is no need to follow a strict diet, lose a large number of kilograms, doctors advise consuming only 1 glass of kefir before bedtime or throughout the day. At the same time, the usual diet is not disturbed, does not change.

It is strictly forbidden to abruptly switch to nutrition only with sour-milk products. In this case, the body will receive tremendous stress due to the diuretic and laxative effects. Kefir can replace only one of the main meals, dinner is best.

What other useful properties does kefir have?

In addition to the fact that the potion has a beneficial effect on the functioning of the digestive system, experts note the following properties of the product:

Normalizes kidney function;
Indicated for cholecystitis;
Restores the functions of the pancreas, which is very important when diabetes;
Soothes nervous system, eliminates anxiety;
Provides prevention of SARS, influenza.

A fermented milk drink can slightly increase appetite. If you use a glass of kefir before going to bed, in the morning a person will be able to have a full breakfast. Therefore, kefir dinner is useful for those who are not used to, cannot eat in the morning. And due to the large amount of calcium in the composition of the product, the potion renews the structure of hair, nails, strengthens bones, tooth enamel.

Useful drink for women during pregnancy, breastfeeding. But, you need to include kefir in the diet only in the third trimester of pregnancy. It is at this time that a woman needs to increase the level of calcium in the body. Also, the product stimulates the production of breast milk, provides the body of both mother and baby with all the necessary useful components.

Who is bad for kefir at night?

Despite the fact that kefir is useful for breastfeeding, it should be used with extreme caution. Any fermented milk products irritate the baby's intestines, lead to colic and bloating. Doctors advise starting to give the potion to children only after a year. Enzymes and probiotics will contribute to the rapid formation of local immunity of the digestive system.

As for an adult, in 96% of all cases, the product is extremely beneficial. But, there are a number of features of the body when the product is prohibited for use, especially at bedtime. These factors include:

The period of exacerbation of gastritis;
The first six months of pregnancy;
Casein intolerance;
Diarrhea;
Stomach ulcer;
Increased formation of gases.

Experts advise to exclude this product from the diet if there is a history of pathologies such as chronic pancreatitis, increased gastric acidity. To avoid unpleasant consequences, it is better to consult a doctor before consuming any product.

Each of us loves to eat sweet, which, according to manufacturers, improves the functioning of the digestive tract, and also improves overall well-being and mood. At the same time, not many give their preference to kefir, which is also a fermented milk product, although not so sweet and tasty, but more useful. Today we will talk about what is included in the composition of kefir of various fat content, why the product should be consumed before bedtime, and what it is better to mix it with.

About the benefits of kefir

Let's start with the general benefits of a fermented milk product for our body.

Helps to deal with digestive problems. Since the composition of the drink includes lactic acid bacteria that regulate and improve the digestion of food, the functionality of the gastrointestinal tract is restored. In this case, kefir replaces probiotics.

Antibacterial properties. The same probiotics that improve the functioning of the digestive tract help, as well as protect against infection. The composition of the fermented milk drink includes beneficial bacteria that can protect us from E. coli and salmonella.

Protection against osteoporosis. Since the drink contains a large amount of calcium and phosphorus, as well as vitamin K2, which regulates calcium levels, the risk of bone problems is significantly reduced.

Important! Kefir can be consumed by people whose body does not absorb lactose.

Other beneficial features fermented milk product:

acts as an antioxidant;
prevents atherosclerosis;
fights skin diseases.

Composition and nutritional value of the product

We turn to the composition of kefir, energy and nutritional value. Since there are several variants of this product, we will look at the performance of each individual variant to understand which one is better.

low fat

It should immediately be clarified that it is not advisable to completely remove fat from the product, otherwise no one will use it, therefore kefir is considered fat-free, which contains no more than 1% fat.

IN 100 g this drink contains 40 kcal, that is, about 400 kcal per 1 liter. Let us clarify that grams and milliliters should not be identified, since the first indicator refers to mass, and the second to volume.
The nutritional value:

- 3 g;
fats - 1 g;
- 4 years

Micro and macro elements: , , .

As you can see, kefir contains just a huge amount of various minerals. Only a very small number of food products can boast of such a rich composition.

Separately, it is worth mentioning that 90.4% of the drink is.

medium fat

Medium fat product 2.5% fat in the composition and is the most popular version of the drink, which is found in stores and supermarkets.

Energy value 100 g products is 53 kcal.
The nutritional value:

proteins - 2.9 g;
fats - 2.5 g;
carbohydrates - 4 g.

The vitamin and mineral composition is identical to the low-fat version, with the exception of which is present in medium-fat kefir.

It is also worth knowing that 100 g of the product contains 8 mg of cholesterol. The daily maximum is 300 mg.

Fatty

The fatty version contains exactly 3.2% fat.

calories 100 g product is 59 kcal, which is not much different from a medium-fat product.

The nutritional value:

proteins - 2.9 g;
fats - 3.2 g;
carbohydrates - 4 g.

Fatty kefir contains not only an additional percentage of fat, but also several additional vitamins. If we compare the drink to fat-free kefir, then this option additionally contains vitamins A, beta-carotene.
It turns out that a more fatty product has not only a high calorie content, but also an expanded vitamin composition.

Benefits of taking kefir at night

Consider benefits of dairy products, which is accepted before bedtime:

The feeling that occurs if more than 3 hours have passed between the last meal and the “lights out” disappears.
Accelerates metabolism.
Calcium contained in a fermented milk drink is better absorbed at night.
Positive effect on the central nervous system.
During sleep, lactic acid bacteria are better absorbed, since additional food is not supplied for many hours.
Relaxes and helps faster.
When using kefir before going to bed in the morning, there is a feeling of hunger immediately after waking up, which allows you to consume the required amount of food.
Helps to deal with constipation.

Is there any harm?

Despite all the positive statements in the direction of the fermented milk product, there is still harm that is worth talking about.

In a small percentage of people, kefir causes problems with digestion, therefore, if it is used before bedtime, then the night will be "fun". It should be understood that a fermented milk drink helps with constipation, but should not cause diarrhea.

The product contains animal protein, which, when consumed at night, can cause unpleasant symptoms of fatigue (headache and muscle pain) in the morning. The problem is that your digestive tract is busy processing protein while you are sleeping when you should be resting. The stomach works in tandem with other organs, respectively, they also do not rest during the night, which causes a feeling of fatigue.

Since a fermented milk drink is a product of fermentation, it can spoil quickly. The spoiled version not only contains more alcohol, but can also cause severe poisoning.
The drink will cause some harm to those who are diagnosed with problems with the kidneys or excretory system. The fermented milk product is strong enough diuretic, therefore, can cause an overload of these organs.

Did you know? Kefir came to us from the Caucasus. There it was made from milk, which was poured into a wineskin, leaven was placed there, and then taken out onto the road. Travelers kicked the waterskin with liquid, which caused the milk to turn sour faster.

What to drink kefir with: recipes

We learned that it is useful to take kefir at night, so next we will talk about what supplements you can use a fermented milk product with and how this will affect the overall benefit.

Cinnamon

Paired with kefir, it has fat-burning properties, speeds up metabolism, improves the functioning of the gastrointestinal tract, and reduces pressure.
We take 200 g of the drink, add half a teaspoon of ground cinnamon to it, and then let it brew for 10 minutes. If you want more delicious option, then add 2 tsp. honey. Also, red ground pepper can act as additives.

With bran

Bran is a good addition to the drink, but it is worth remembering the following: depending on the raw material from which the bran was obtained, use this product in large quantities or not on a permanent basis. All for the reason that they remove vitamins and elements from the body, therefore, using, it would seem, useful product, you can "earn" .
To prepare a drink, you need to take bran, and then pour boiling water over them. Let it brew for 20 minutes, then mix with a glass of kefir.

So that kefir with bran does not overload the stomach, you should take a steamed product 4-5 times less than fermented milk.

With prunes

It acts as a delicious addition to a fermented milk product. This combination will help diversify the diet, as well as satisfy the needs for sweets.

Preparing a drink is very simple: we take prunes without pits, grind it in a blender, and then pour a glass of kefir. Adding sugar is not recommended, so as not to increase the calorie content.

You should know that prunes contain a lot of sugar, which is why it is contraindicated in diabetes or overweight. It is also not recommended to use it if you have been diagnosed with kidney stones.

with garlic

We take 2 medium cloves of garlic, after which we crush them in a garlic press. Next, mix with a glass of kefir, beat with a blender and drink.

It is worth noting that garlic is contraindicated in ulcers or inflammatory processes of the gastrointestinal tract. Also, do not add it if you have problems with the genitourinary system.

With honey

is a good option for dinner, while you will get useful substances not only from a fermented milk drink, but also from honey.

To prepare a sweet drink, add 1 tsp to 200 ml of kefir. honey, then shake well until dissolved.

With olive oil

It is a good addition to a fermented milk product, although not so common.

We heat the kefir over low heat or in the microwave, after which we add a teaspoon of oil. Mix and drink.

It should be understood that olive oil is not low in calories, so you should not increase its dose or add it to kefir if you have consumed a lot of fat during the day. It is also worth giving up the oil if you have problems with the gallbladder.

with an apple

copes well with constipation, so this fruit is recommended to be mixed with a fermented milk product in case of problems with defecation.

We clean the apple from the skin and seeds, and then rub it on a grater. The juice that is released during the rubbing process can be added to the drink. Next, mix the gruel with kefir and drink.

Important! Sour apples should not be consumed with increased acidity of gastric juice.

With sugar

Since sugar significantly increases the calorie content of the drink, in this case 1% kefir is used so that the total energy value does not harm the figure.

Mix 200 ml of a fermented milk product with 5 g of sugar, 2 drops of vanilla extract and a quarter teaspoon of cinnamon. Mix thoroughly and drink.

How not to get an upset stomach: the rules of choice

Let's start with the fact that kefir is a fermented milk product, and the fermentation process occurs constantly, as a result of which the drink is oxidized. After opening the bottle, additional organisms enter the product, which accelerate the oxidation process, which increases the amount of alcohol and acid.
So it turns out that three-day kefir causes diarrhea, since it is much more acidic than the product that you just discovered. To prevent this from happening, you should consume the product as soon as possible, preventing its further oxidation.

Also, indigestion can cause a drink that is sold in the wrong package. You should buy the product that is packaged in tetrapack or glass. Kefir in bags and plastic bottles is the worst choice, as it is very easy to fake, and the packaging itself saturates the drink with harmful substances.

Best before date. Everyone knows how to find the expiration date on the package, but there are some nuances here. It is very risky to buy a product with a manufacturing date stamped in ink. The fact is that sellers can easily fake such markings. Preference should be given to those packages on which the production date is laser-etched. This marking cannot be erased.

Important! The shelf life of real kefir is no more than 10 days. If the product is packed in a bag - 5 days.

Now for the storage temperature. In no case do not buy a drink if it is not in the store. Optimum temperature storage ranges from 0 to +3 °C. If the temperature rises above the specified mark, then the product deteriorates, if it can be frozen, then in this case it is suitable only for baking and cheesecakes.
Remember that open kefir can be kept in the refrigerator for no more than 48 hours, after which it must be disposed of or in as soon as possible use as a baking ingredient.

Contraindications

In conclusion, let's talk about those cases when drinking is prohibited.

Do not give kefir children under six months, as it will cause them serious digestive problems. Also, you can not use with increased acidity of gastric juice, heartburn, epilepsy and allergies to its components.

Did you know? Kefir in its effect on the central nervous system is the opposite of caffeine. It calms the nervous system and slows down the reaction, so it is not recommended to use it in the morning.

Now you know why it is useful to drink kefir at night, what is included in the drink, and what it can be combined with. Remember that a homemade product is always healthier than store-bought, so if possible, get a drink that sours naturally, and not through the addition of bacteria.

Is it possible to drink kefir at night - this question worries people who adhere to a healthy lifestyle. Nutritionists assure that taking a fermented milk product before bedtime will not harm the body, and in most cases, on the contrary, will be beneficial. This action is due to the qualities of the drink.

What are the healing properties of a fermented milk product?

Both doctors and nutritionists recommend drinking a little kefir at night to eliminate hunger, saturate your body with useful lactobacilli and microelements. This product is believed to promote longevity by stabilizing functionality internal systems. The intake of a fermented milk product is especially useful for overweight people.

For the first time kefir appeared in the North Caucasus. The secret of making a healing liquid became known in Russia only in early XIX century. The drink has become widespread and popular. But at the moment, few countries have the right to manufacture products: Russia, Japan, Canada.

When asked whether it is useful to drink kefir at night, nutritionists and doctors give a positive answer. medicinal properties due to the unique composition and method of preparation:

The drink contains 22 types of bacteria that are beneficial to the body. Among them: yeast fungi, lactic acid bacilli, lactic streptococci.
The product is obtained during the fermentation process. Unfortunately, all attempts to create a drink artificially proved fruitless. The production includes 2 stages of fermentation, due to which the liquid is saturated with beneficial microorganisms, acetic acid and alcohol. The interaction of these components guarantees the benefits of kefir.
The drink is rich in B, PP, C, A vitamins. Therefore, a person who regularly consumes a fermented milk drink is less prone to colds and is resistant to viral infections.
The benefit of kefir also lies in the ability to cleanse the intestines and blood from toxins and toxins. As a result, the work of the endocrine and circulatory systems is optimized.
The presence of calcium, phosphorus, sulfur, sodium, chlorine ensures the purification of the bloodstream from cholesterol plaques, maintains the condition of teeth and bone tissues.
This remedy is also shown in the treatment of pancreatitis, liver pathologies, and hypertension. It is used for diabetes mellitus, as it normalizes the functionality of the pancreas.
It has been noticed that by drinking a glass of kefir at night, people with a tendency to neurosis gradually get rid of a depressive state, obsessive fears.

However, a healing drink can be harmful. Therefore, it is worth considering contraindications to its use.

When should you stop drinking?

Kefir can be attributed to low-alcohol drinks, since ethyl alcohol is present in its composition. The alcohol content is low - only 1%. And if a fermented milk product long time stored, the alcohol level rises. Of course, such a concentration of alcohol will not lead to alcohol intoxication. But if for some reason the use of alcohol is prohibited, it is better not to drink kefir.
Harm is also applied to people diagnosed with gastric ulcer and duodenal ulcer, gastritis with high acidity, since lactic acid irritates the mucous membranes of the organs, which can lead to an attack of the disease. But sometimes you can afford a glass of low-fat or slightly acidic product.
Contraindications include individual intolerance to the components of the drink.
You can not drink a fermented milk product in case of a digestive tract disorder. Kefir has a relaxing effect, which can cause severe diarrhea.

In order for the use of the drink to bring benefits, and not harm, you should carefully consider the rules of use.

Recipes with a fermented milk product for health promotion

If it is necessary to improve the performance of the digestive tract, use kefir with honey. It is enough to dissolve 1 tsp in a glass of drink. natural product of beekeeping. It is better to use flower varieties.
To stabilize the gastrointestinal tract, it is recommended to take kefir mixed with bran. Any kind of fiber is allowed. In a glass of fermented milk liquid, stir 1 tbsp. l. bran. They wait a bit for them to swell and eat.
You can use the universal tool. To do this, grind 1 tsp. flaxseeds and add them to 200 ml of the drink. This will help not only stabilize the functionality of the digestive tract, but also improve the condition of the liver and blood vessels.
If it is impossible to fall asleep with a feeling of hunger, an almost full-fledged dinner will be organized on the basis of kefir, which will help strengthen the body's immune defenses. Rub the apple through a medium grater and pour the mass with a drink. You can add natural honey to an impromptu fruit salad, this will make the dish tastier and healthier. But it is better to refuse sugar, as it will reduce the healing qualities.

Recipes for weight loss

The drink itself has excellent fat burning properties. Kefir before going to bed accelerates metabolic processes, promotes the removal of toxins. Therefore, nutritionists strongly advise drinking kefir at night for weight loss.

But you can significantly improve the result by introducing additional components:

cinnamon and honey. It is enough to mix 200 ml of a fermented milk product with a pinch of ground cinnamon and 1 tsp. natural honey. It turns out delicious and no less healthy cocktail. They drink it at night to drown out the feeling of hunger and stimulate the body to break down fats. To enhance the effect, it is allowed to add a little wiped fresh root ginger;
you can mix oatmeal with the product. This will replace the usual dinner diet dish rich in trace elements and vitamins. In a blender, grind 3 tbsp. l. Hercules, mixed with 200 ml of drink. Instead of oatmeal, fresh low-fat cottage cheese is often used.

To improve health and build weight, it is important to choose the right product.

Rules for choosing a fermented milk drink

If you regularly drink kefir before going to bed, then you need to buy sour milk, focusing primarily on the release date. It is undesirable to purchase a drink whose shelf life exceeds a week, which means that preservative substances are present in the composition.
Fresh sour milk gives a laxative effect, a more mature drink, on the contrary, has fixing qualities. This should be taken into account when buying, so as not to disrupt the normal discharge of feces.
To improve health, people who are not striving to lose weight are recommended a drink with a fat content of 3.2%. If the product is used for dietary purposes, the fat-free version is often purchased. But this type contains little calcium and is considered less useful. It is better to opt for a drink with a fat content of 1 or 2.5%. This will help eliminate overweight without harming health.

Kefir is a unique drink that perfectly regulates the functioning of the digestive tract, gets rid of excess cholesterol, normalizes the functionality of the body and increases immune defense. However, for a positive effect, it is necessary to take into account all existing contraindications.