How to make smoothies with strawberries. Strawberry smoothies - easy, healthy recipes for a delicious berry smoothie. Strawberry with oatmeal

Light, refreshing and vitamin strawberry smoothie you can drink at least all year round, because both fresh and frozen berries are suitable for its preparation! Strawberry smoothie can be prepared with milk or yogurt, cottage cheese or ice cream - each time you get a completely new taste that will help diversify your breakfasts.

Today I offer a smoothie recipe with cottage cheese and strawberries. A wonderful drink made from fresh berries, nutritious and light, is prepared in a couple of minutes. The consistency of the smoothie resembles yogurt, it is just as homogeneous, thick and airy. In addition to strawberries, sweeteners will need to be added to the cocktail. I use most often granulated sugar, although if you wish, you can always replace it with honey or a ripe banana, which, in addition to sweetness, will give the smoothie a particularly delicate, creamy texture. In a word, experiment and treat yourself to vitamin smoothies as often as possible!

Ingredients

• strawberries 200 g
• milk 200 ml
• cottage cheese 100 g
• sugar 2 tbsp. l. or to taste

How to make a strawberry smoothie

Strawberry smoothie with cottage cheese and milk is completely ready to eat. As you can see, the preparation takes only a couple of minutes, and the result is excellent. It remains to pour into glasses and you can enjoy the drink. Bon appetit and have a nice day!

How to make smoothies in a blender with banana and strawberries

Strawberry and banana smoothie with milk is a refreshing and healthy fruit drink that will please everyone without exception. The combination of banana and strawberry is a classic, and both pair perfectly with milk. It will give the cocktail a pleasant creamy aftertaste. The smoothie will taste like strawberry banana ice cream. And the drink will be a pleasant soft consistency with many small bubbles. Instead of milk, you can take yogurt, kefir, fermented baked milk or even whey. IN summer time to add a refreshing effect, you can add ice cubes. Strawberry and banana smoothies are not only perfectly refreshing, but also saturate the body with vitamins and minerals. And for those who want to freshen up, I suggest making even more delicious kvass from rye malt at home.

A smoothie is a thick drink made from fresh fruits, berries, or vegetables. In addition to the main ingredients, milk, kefir, honey, tea, and spices are also added to the drink. Smoothie comes from English. smooth - smooth, uniform. And as the name implies, a drink is prepared in a blender, where all the ingredients are ground to a homogeneous consistency. The drink appeared in California in the 30s of the last century, but gained special worldwide popularity only a couple of decades ago.

Smoothies can be prepared both in summer from fresh fruits, berries and vegetables, and in winter from frozen foods. This smoothie is good not only for breakfast, but also for dinner, or as a snack between main meals. The combination of strawberries and banana with milk does not require any additions, but if you want, for a change, you can add any seasonal berries or fruits to the drink, for example, cherries, raspberries or peaches.

Ingredients:

• 300 g strawberries;
• 1 large banana;
• 200 g of cherries;
• 500 ml of milk;
• a little honey to taste;
• mint for decoration;
• 10 ice cubes.

How to make strawberry and banana smoothie recipe with photo

Strawberries are a berry loved by many, not only for their rich taste and aroma, but also beneficial features known to almost everyone. Thanks to her rich chemical composition nutritionists and doctors recommend using this small berry to improve metabolism, improve immunity, as well as for gastritis, ulcers, and hypertension. There is a very interesting recipe using this gift of nature - smoothies with strawberries.

The use of such a cocktail will solve many health problems, preserve beauty and youth, and simply cheer you up. This fragrant mixture contains a minimum of calories, but can saturate the body for a long time, which is very convenient. So, you will enjoy food, and you will kill the feeling of hunger, and you will not get extra calories, and your body will heal. Moreover, there are a lot of recipes, so everyone can choose according to their taste. Perfect, isn't it? We offer an excellent selection of low-calorie smoothies filled with vitamins and nutrients. We guarantee that such a thick cocktail will not only energize you for a long time, but also give you a lot of positive emotions.

Strawberry smoothie for breakfast

This cocktail is perfect solution to start the day. Hearty, tasty, healthy. What else do you need for breakfast?

Components:

• strawberries - 200 g
• low-fat natural yogurt - 150 g
• oatmeal - 50 g
• mint - 1 sprig and for decoration

Grind strawberries with yogurt and oatmeal in a blender until smooth. Also add some mint here, if you like it, of course. In principle, you can do without it. Serve strawberry smoothie with a mint leaf.

Banana Strawberry Smoothie

Another great option for a hearty breakfast or snack.

Take:

• banana - 1 pc.
• strawberries - 3-4 tbsp. spoons
• skimmed milk - 200 ml
• vanilla or vanilla sugar- 2 pinches

Making a smoothie is extremely simple: just beat all the ingredients with a blender and season with vanilla or vanilla sugar.

Smoothie with strawberries and dates

A very original recipe that combines sweet, sour and bitter notes.

Required products:

• grapefruit juice - 150 ml
• dates - 3 pcs.
• strawberries - 2 tbsp. spoons

Beat the pitted dates in a blender with strawberries and grapefruit juice. We get a very harmonious and multifaceted drink.

Berry smoothie with strawberries

Components:

• blueberries - 50 g
• strawberries - 100 g
• skim milk - 100 ml
• ice - to taste
• vanilla and cinnamon - 2 g each

Beat the berries with a blender with milk, season with spices and serve with ice. You can, of course, add a little brown sugar, but it will be more useful without it.

Strawberry smoothie with watermelon

An amazingly tasty and refreshing drink for the summer heat. Try it and you will be pleasantly surprised by the taste. You won't find a better tonic.

Ingredients:

• watermelon - 100 g
• strawberries - 15-20 pcs.
• ice - 1 handful
• lime - 0.5 pcs.

Squeeze out the lime juice, beat with a blender with all the other ingredients. We enjoy a refreshing and very original taste. If you replace the watermelon with a melon, you get a new cocktail, no less tasty and unusual.

Berry vitamin smoothie

Storehouse of vitamins and useful substances, good satiety, notes of freshness and aroma of mint, minute cooking - that's what you get with this recipe.

• cranberries - 100 g
• strawberries - 100 g
• cherry - 1 handful
• mint - 5 g
• banana - 0.5 pcs.
• low-fat kefir or water - 100 ml

Beat all the berries with a banana blender, add mint and liquid component. We choose to taste either water or low-fat kefir.

Strawberry smoothie with red grapes

The recipe suggests using nut milk, which will give the smoothie a special sweetness and saturation, but you can use the usual one.

Required products:

• coconut or any nut milk - 0.5 cup
• strawberries - 50 g
• red grapes - 1 handful
• pomegranate - 1 tbsp. spoon
• ice - for serving

Grind thoroughly washed products with a blender. If you need to replace something, then instead of grapes we take blackberries, instead of pomegranates - blueberries, raspberries or even goji berries.

Strawberry smoothie is a thick drink that retains all the value of the berries and is backed up by other beneficial ingredients. A similar dessert is a godsend for healthy eating And diet menu, as it qualitatively satisfies the feeling of hunger, fills the body with the right energy and does not harm the figure.

How to make a strawberry smoothie?

Strawberry smoothie has dozens of varieties, often differing in composition, less often in the method of preparation.

1. It is most convenient and quick to prepare a strawberry smoothie in a blender, where all components are qualitatively crushed, mixed and whipped at the same time, turning into a homogeneous lush and airy substance.
2. As components that complement strawberries when creating a drink, there can be a wide variety of fruits and berries, nuts and dried fruits, oatmeal and bran.
3. Berries harmonize perfectly when creating such kind of cocktails with milk and any dairy products, which should be fresh and well chilled.
4. Additionally, crushed ice or cubes can be added to the drink before whipping.

Strawberry smoothie with milk

The basic recipe for a strawberry smoothie in a blender with milk is suitable as a basis for individual culinary experiments. The presented composition can be supplemented with other components, adjust the sweetness or berry richness of the drink. If the dessert is intended for children, ice is not added.

Ingredients:

• strawberries - 10 pcs.;
• milk - 125 ml;
• granulated sugar - 1 tbsp. spoon;
• ice cubes - 5 pcs.

Cooking

1. Strawberries are washed, cleaned of stalks, laid in a blender bowl.
2. Add granulated sugar, ice cubes and pour in milk.
3. Blend strawberry milk smoothies for 15 seconds to 1 minute, depending on the power of the blender used and the size of the ice cubes.
4. The drink is poured into glasses, decorated according to mood and served.

Strawberry Ice Cream Smoothie Recipe

Strawberry smoothies with vanilla or other ice cream are always delicious. The delicacy in this case will effectively replace the ice cubes and make the drink more delicate, airy and silky. Half a serving of milk can be replaced with natural plain or strawberry yogurt.

Ingredients:

• strawberries - 10 pcs.;
• milk - 250 ml;
• ice cream - 150 g;
• chocolate chips and mint leaves for serving.

Cooking

1. Pre-washed and peeled strawberries are placed in the blender bowl.
2. Add milk, beat until smooth.
3. Ice cream is added to the drink, whipped again, poured into glasses.
4. Strawberry and ice cream smoothies are topped with chocolate chips and mint leaves before serving.

Smoothie with cottage cheese and strawberries

A frozen strawberry smoothie is perfect with cottage cheese. If you take a low-fat product, the dish will be dietary and low-calorie. For nutrition, you can add oat or wheat bran, chopped cereal flakes. If the cottage cheese is grainy, dry and the dessert has become thick, you can eat it with a spoon or add more orange juice.

Ingredients:

• frozen strawberries - 250 g;
• freshly squeezed orange juice - 100 ml;
• cottage cheese - 200 g;
• flax seeds - 2 teaspoons.

Cooking

1. Frozen strawberries are loaded into the blender container.
2. Add flax seeds, cottage cheese, pour in orange juice.
3. Whip the strawberry smoothie on high power until smooth and fluffy.
4. Strawberry smoothies are poured into glasses and served immediately.

Strawberry Banana Smoothie

In just a minute, a strawberry and banana smoothie is prepared, and it turns out incredibly tasty, tender and velvety. When using fresh strawberries, the composition can be supplemented with a few ice cubes. It is welcome to replace milk with low-fat cream or natural yogurt without additives or with strawberry filling.

Ingredients:

• frozen strawberries - 400 g;
• bananas - 2 pcs.;
• milk - 400 ml;
• honey or granulated sugar (optional) - to taste.

Cooking

1. Peel, break into pieces the banana pulp, lay in the blender container.
2. Add strawberries, milk, honey or granulated sugar to taste.
3. Strawberries are also whipped at high power, poured into glasses, decorated to taste and served.

Smoothies from kefir and strawberries

Strawberry smoothie, the recipe of which is performed with kefir, is suitable for diet food, especially if you take low-fat fermented milk product or with a minimum percentage of fat content. As a sweetener, you can take honey or add a sweetener, and season the drink for flavor with vanilla.

Ingredients:

• fresh or frozen strawberries - 400 g;
• cereal bran - 2 tbsp. spoons;
• kefir - 0.5 l;
• honey or sweetener - to taste;
• vanillin - 1 pinch.

Cooking

1. Washed or peeled fresh or frozen strawberries are loaded into the blender bowl.
2. Add honey or sweetener, vanillin and pour in kefir.
3. Whisk smoothies until smooth, pour into glasses, decorate to taste and serve.

Smoothie with strawberries and oatmeal

A full-fledged nutritious and at the same time dietary breakfast will be a smoothie with strawberries when cooked with oatmeal. The latter should be soft, quick-cooking, not requiring cooking. Instead of banana pulp, it is allowed to use other fruits or any berries: fresh or frozen at your choice and taste.

Ingredients:

• fresh or frozen strawberries - 140 g;
• flakes - 100 g;
• milk - 250 ml;
• banana - 1 pc.;
• honey - to taste.

Cooking

1. Strawberries pre-washed and peeled of sepals are placed in a blender along with a banana.
2. Add milk, honey and oatmeal.
3. Whisk with strawberries at high power for 2 minutes, pour into glasses and serve.

Smoothie with kiwi and strawberries - recipe

The perfect combination of strawberries and kiwi will be appropriate when creating a smoothie. It is necessary to choose ripe and juicy kiwi fruits, and peel them before use. Instead of milk, low-fat cream is suitable, and vanilla ice cream can be replaced with chocolate or another one to your taste.

Ingredients:

• strawberries - 200 g;
• kiwi - 200 g;
• milk - 250 ml;
• vanilla ice cream - 100 g.

Cooking

1. Kiwi is peeled and cut into cubes.
2. The strawberries are rinsed, the stalks are removed and, together with the kiwi slices, are loaded into the blender container.
3. Supplement the fruit and berry mass with milk, beat until smooth
4. Ice cream is added, strawberry and kiwi smoothies are whipped again, then poured into glasses and served.

Smoothie with strawberry and apple

Strawberry smoothie - the recipe of which involves the addition of an apple, can be prepared with regular or baked milk, and, if desired, take natural yogurt or fermented baked milk. Of the flavorings, ground cinnamon and honey will be appropriate, instead of which normal fit or cane sugar. If the peel of apples is soft, it can be left, peeling the fruit only from the core.

Ingredients:

• strawberries - 200 g;
• apples - 2 pcs.;
• ryazhenka - 0.5 l;
• ground cinnamon - 1 teaspoon;
• honey - 2 tbsp. spoons.

Cooking

1. The apple is peeled and the inner seed box is cut into slices.
2. Pre-washed strawberries are removed from the stalks.
3. Grind prepared ingredients in a blender.
4. Add ryazhenka, ground cinnamon, honey, beat everything again.
5. The finished smoothie is poured into glasses.

Cherry and strawberry smoothie recipe

Even without the addition of dairy products, a smoothie with cherries and strawberries turns out to be tasty and appetizing. Orange juice acts as a liquid component, balancing the texture and partly the taste of the drink. Banana pulp will give the dessert a silky texture and, together with honey, will soften its acidity.

Ingredients:

• strawberries - 1.5 cups;
• cherry - 1.5 cups;
• banana - 1 pc.;
• orange - 1 pc.;
• honey - to taste.

Cooking

1. Washed, peeled strawberries and pitted cherries are placed in the blender container.
2. Add a peeled and broken into pieces banana.
3. Juice is squeezed out of an orange or citrus is simply peeled, disassembled into slices and laid to the rest of the components.
4. Add honey to taste and grind the ingredients until smooth and airy for two minutes.

Smoothie with strawberries and yogurt

The option of fresh strawberry smoothie with natural yogurt is suitable for high-quality thirst quenching and a slight feeling of hunger. Due to the presence of fresh mint leaves in the composition, the drink is excellently refreshing in the heat, honey soothes and gives strength, and the addition of vanillin improves mood.

Ingredients:

• strawberries - 2 cups;
• natural yogurt - 1 glass;
• mint - 1 sprig;
• vanillin - on the tip of a knife;
• honey - 2 tbsp. spoons.

Cooking

1. Rinse, peel and place strawberries in a blender bowl.
2. Add yogurt, honey, vanillin and mint leaves without a stem.
3. Beat the ingredients at high power for two minutes.
4. The drink is poured into glasses and served immediately.

Smoothie with coconut milk and strawberries

With strawberries you can cook not only with cow's milk but also with coconut. This dessert has dietary properties and can be used during fasting. If the berries and fruits used for the drink are unsweetened, the composition is supplemented to taste with honey or sugar: white or cane.

Hello friends!

This post will be of interest to all smoothie lovers)

This time we will talk about one of my favorite recipes...

Let's talk strawberry smoothie.

What is this drink useful for, how to prepare it correctly and consider the most delicious recipes its preparation.

From this article you will learn:

Strawberry Smoothie - Delicious Cooking Recipes

To prepare it, you need to chop the fruit well with a blender, add milk and beat for a few more minutes.

To make the drink refreshing and unusual, you can also add a few mint leaves, which should be chopped with a blender.

For those who adhere to a healthy diet and watch their figure, a cocktail that includes strawberries and spinach is suitable.

It will give you a boost of energy for the whole day and will always stay in good shape.

• Iced two-layer smoothie, which includes strawberries and kiwi

An interesting option is an ice-cold two-layer smoothie, which includes strawberries and.

To do this, you must first freeze the fruits well in different containers.

Then smash the kiwi with fresh mint leaves, honey and ice.

Pour the resulting mixture into a tall glass.

Then smash the strawberries with honey and ice and also transfer to a glass.

If desired, when whipping fruit, you can add a little ice water so that the fruit mass is not so thick.

• Smoothie with oatmeal and strawberries

An interesting option could be a cocktail made with strawberries.

To do this, you must initially kill 3 tbsp. l. oatmeal, add banana, strawberries, honey and milk to the blender, whisking continuously until smooth.

For those who want to lose weight, strawberries and pineapple are ideal options, since such a drink contains almost no calories.

Contraindications for use

Products can not only benefit the body, but also cause serious harm.

It is contraindicated to consume this berry with increased acidity of the stomach or gastritis, since the substances contained in the fruits can damage the mucous membrane.

In addition, it is considered a very strong allergen, which is why it is forbidden to give it to children under 3 years of age. From the age of 3, you can gradually introduce 1 berry into the diet, and so that the bones do not damage the gastric mucosa, eat them with sour cream.

Strawberry smoothie prepared at home will always compare favorably with the store-bought version.

With a little effort, you can delight your loved ones with delicious and healthy drinks every day.

Alena Yasneva was with you, bye everyone!