How to get rid of toxicosis during pregnancy? At what week of pregnancy does toxicosis usually begin and how to deal with it in the early stages? Unsuccessful previous births

Toxicosis is a phenomenon with which all the ladies are familiar with firsthand, inside which the new life. Unfortunately, only rare female representatives, who are waiting for the appearance of their continuation, do not even suspect how you can suffer from toxicosis on the most early dates pregnancy. But, if you are among those who are “haunted” by this phenomenon, it is important to know how to alleviate it.

Symptoms and forms of early toxicosis

Many believe that there is only one sign of the well-known toxicosis on early stages pregnancy - constant nausea.

In addition to such a symptom, a number of more can be distinguished:

• feeling tired and sleepy;
• heartburn;
• loss of appetite;
• headache;
• vomit.

Such symptoms can constantly "haunt" women in the period from the third week to the sixth week of pregnancy. If even the slightest signs of such an unpleasant phenomenon are not observed, this may indicate an increased risk of ending the pregnancy with a miscarriage.

There are several forms of early toxicosis: mild, moderate and severe.

The weak form is characterized by little weight loss, vomiting, repeated no more than five times a day, and slightly worsened health. Little loss of appetite. As a rule, the manifestation of this form does not cause serious inconvenience. You can improve your well-being with it with the help of folk remedies.

The average form is serious in that it is distinguished by an acceleration of the pulse, vomiting about ten times in one day and, most often, a considerable content of acetone in the body. With this form, a visit to the doctor is mandatory.

A severe form of toxicosis obliges you to immediately seek qualified medical help. It is characterized by almost incessant vomiting (about twenty-five times in one day), significant weight loss, rapid heartbeat, complete aversion to any kind of liquid and food, and dark-colored urine. It is worth noting that in this case, pregnant women practically do not get out of their bed, because every movement can cause another attack of vomiting. Unfortunately, such cases very often end in abortion, since such a condition can be safely called detrimental to the body.

Video - toxicosis in early pregnancy

Lifestyle with early toxicosis

In the case when early toxicosis causes a lot of inconvenience, it is necessary to think about lifestyle. As you may have guessed, it should be healthy and positive.

From bad habits must be disposed of immediately. Taking alcohol and smoking cigarettes adversely affects not only the offspring, but also the condition of the woman during the period of early toxicosis.

Any stress should be avoided as much as possible. Being in a good mood, you will significantly reduce the number of unpleasant consequences of toxicosis.

The way of life should be not only calm enough, but also moderately active. This is not to say that you will feel good mixing the exuberant work rhythm with physical activity, but also, constantly lying on the couch, you will not ensure your well-being.

Stay on fresh air will greatly improve your condition. Do not ignore evening walks and do not forget to “run” fresh air into your home.

Proper nutrition with early toxicosis

Even if a cup of coffee was a faithful companion of your every morning, this union will have to be destroyed by giving up this drink. It is better to replace it with lemon tea or mineral water.

It will be better if meals are frequent and the portions are small.

Make sure that your body receives more than enough different liquids, such as still mineral waters, natural fruit drinks and juices, teas and plain water.

You should not fall asleep not only with a full stomach, but also lie down on a hungry one, so as not to suffer from bouts of nausea.

Do not eat those foods that you are advised, but you do not tolerate them well. If any food causes complete disgust, do not try to use it, even if it is unusually useful.

Indulge in the culinary fads your body desires. And, in no case do not skimp on the food that causes you a huge appetite.

Important Details

To avoid bouts of severe nausea, we advise you to always keep lemon candies, crackers and something that can distract the body from such an unpleasant phenomenon. Be sure to put such products near the bed to avoid all the hated morning sickness from the fact that the stomach is empty.

If toothpaste causes you a strong disgust, never clean your mouth immediately after the process of eating.

As for sleeping, sleep only on high pillows and, if comfortable, on your left side.

Folk methods to alleviate early toxicosis

Many folk recipes to alleviate early toxicosis are unusually effective.

Toxicosis is a common occurrence in women, which is manifested by sudden nausea. Toxicosis, with Greek means "poisonous" - due to the impact of exogenous toxins on the body of a pregnant woman. Such a manifestation can begin at a time when a woman does not yet know that she is expecting a child.

Toxicosis is not a fatal manifestation, but according to doctors, it is a small pathology that an absolutely healthy woman should not have. Nevertheless, most of the expectant mothers suffer from toxicosis during a joyful event.

Toxicosis begins at 1-3 months of pregnancy, from which it has the name - early. It is accompanied by nausea, loss of appetite, increased salivation, a significant decrease in blood pressure and an inadequate response to various odors. Toxicosis is not a disease, but a simple reflex caused by abrupt changes in a pregnant woman.

There are several stages of early toxicosis:

1. With the first degree of toxicosis, the process of vomiting can be repeated 4 to 5 times a day, usually this happens in the morning and after eating. The expectant mother has a decrease in appetite and mood swings, which can lead to slight weight loss. In this case, the treatment of early toxicosis is carried out on an outpatient basis.
2. The average degree of toxicosis is characterized by an increase in vomiting up to 10 times a day, weight loss is observed, the heartbeat quickens and the temperature may rise. Treatment is prescribed individually.
3. A severe degree of early toxicosis refers to a number of dangerous manifestations, where vomiting is repeated constantly, the woman's condition deteriorates sharply and there is a metabolic disorder in the body. If the following symptoms are detected, urgent hospitalization is required.

Causes of toxicosis in early pregnancy

The impact of early toxicosis and the main causes of its occurrence are still not known. Many doctors disagree on its true development.

Some believe that the main mechanism for the development of toxicosis is in the central nervous system women - at the time of conception, her work changes dramatically, and the impact on gastrointestinal tract acts in the form of nausea, vomiting, increased salivation, changes in taste and smell.

Others are inclined to assume that the protective reaction of the pregnant woman is to blame for everything. The rest believe that this is due to chronic diseases, malnutrition and nervous strain.

And psychologists say that along with delight, the future mother is overcome by doubts that hide unresolved problems. Realizing them, a woman will be able to overcome morning sickness and vomiting.

1. Relationship with your husband.

The future mother is worried about how her soulmate will perceive this news, she doubts whether daddy is ready for fatherhood. You should not take it to heart, you need to share everything with your life partner. It is necessary to discuss the problems that have piled up together, this is what will bring the family even more together.

2. Life changes.

Of course, many things will have to be abandoned: extreme sports, alcohol, cigarettes, irregular sleep patterns, long journeys. It can be difficult at first, but then a woman gets used to a healthy lifestyle and other changes.

3. Material wealth.

There is a sea of ​​ways how to economically distribute the family budget. In addition, the future dad can get a part-time job, and a woman after giving birth can try to find a job with a flexible schedule or part-time work. Moreover, relatives and relatives will never be left unattended and will always come to the rescue.

4. Career growth and beauty.

A pause in work is a temporary process and not forever. Most companies try to take on workplace a girl with a child than without him, because motherhood develops a sense of responsibility and organization. As for beauty, today there are a lot of exercises, remedies, and stylish clothes will help hide temporary flaws.

5. Feeling sorry for yourself.

General malaise, desire to sleep or lie down at first, is understandable. Everyone regrets, trying to protect from overvoltage, at this moment the woman begins to be helpless and feels nauseous.

6. Unsuccessful previous births.

The body remembers that pain, fear from the unsuccessful course of pregnancy and childbirth. Therefore, subconsciously, a woman is afraid to experience grief too. No need to think about the bad. Now everything is different, everything is different!

7. The mood of the body

The brain is the same computer that takes everything literally. And if the expectant mother is sure that early toxicosis occurs in all pregnant women, then it is unlikely to be avoided.

First aid for toxicosis

This phenomenon can be waited out, it all depends on the degree of manifestation of nausea and vomiting, but most often by 12-13 weeks, the symptoms of early toxicosis disappear. In severe cases of malaise, the doctor prescribes drug therapy. Most likely, it will be cerucal, if necessary, they can prescribe hofitol, valerian, noshpa.

From homeopathy they can advise candles "Viburkol" and decoctions of herbs. To soothe nausea and give a refreshing feeling, chamomile and mint are great. In case of profuse salivation, rinsing the mouth with a decoction of oak bark is prescribed.

Nutrition during toxicosis

When early toxicosis begins, it is recommended to eat in small portions and preferably every 2 hours. Don't force your body to eat when you don't feel like it. Food should be chilled and easily digestible.

A healthy diet should include:

• from lean meat - young veal, fish, rabbit, chicken;
• from dairy products - low-fat cottage cheese, yogurt, kefir, curd mass;
• from fresh fruits, vegetables;
• from cereal porridges and freshly prepared juice.

Immediately after waking up or before eating, you need to drink a small glass of mineral water. Make sips small and gradual. Do not forget about the use of water during the day, the liquid maintains the necessary volume of circulating blood, is useful for maintaining normal blood pressure.

During early toxicosis, chamomile and mint tea, cranberry juice are very useful, green tea with lemon, celery juice, beetroot and carrot-apple juice.

Do not abuse grapefruit and pomegranate juice, and it is not at all recommended to use acidic juices - tangerine and orange.

Ways to deal with early toxicosis

To a greater extent, medicinal preparations and methods of dealing with early toxicosis help a pregnant woman overcome discomfort and all the troubles. It is important not to doubt the effectiveness of the treatment and that this is all temporary and the day will come when everything will end.

1. In the evening, you need to cook yourself a cracker or toast and be sure to eat it until you fully wake up.
2. Many pregnant women get rid of nausea with a teaspoon of honey before meals or a banana.
3. You can try a mint drink, you need to rinse the mint leaves in advance, pour boiling water over it and let it brew. An excellent addition would be a slice of lemon and honey.
4. Avoid hot and fatty foods.
5. Drink more water. It is advisable to forget about carbonated mineral water and drinks that contain flavors and dyes.
6. Ginger has long been known as an antiemetic that can be added to tea and vegetable salads. The main thing is not to overdo it in quantity.
7. From the feeling of nausea, dried apricots help many pregnant women.
8. You should drink a course of vitamins and minerals.
9. Be outdoors more often and walk.

These are the most popular methods of dealing with early toxicosis during early pregnancy, thanks to which many women, although they do not completely get rid of nausea, reduce the symptoms of toxicosis. It cannot be said that any particular method is considered more effective, each future mother individually selects the remedy. It is important to be patient and believe that this will all pass soon.

Recommendations and impact of yoga, during early toxicosis

Do not despair and sound the alarm, if suddenly there is a feeling of incessant nausea, fatigue and irritability. Maybe it's time to learn to relax. This indispensable quality will be needed not only during pregnancy, but also during childbirth. It is worth remembering that toxicosis is not retribution and not punishment for motherhood, these are just small trials before the happy ending of pregnancy. The more optimistic and calmer a pregnant woman reacts to toxicosis, the more joyful and easier the series of symptoms and changes will pass. And yoga classes for expectant mothers will help with this.

Toxicosis is a common syndrome in pregnant women, which is manifested by sharp and severe nausea. The word toxicosis in Greek means "poisonous", since its cause is the negative impact of toxic phenomena on the body of a pregnant woman. Signs of toxicosis are often indicated from the first weeks of pregnancy, so they can appear when a woman is unaware of pregnancy.

If a woman is absolutely healthy, then she should not have this pathology. Toxicosis is an unpleasant phenomenon that does not have any particular negative consequences, but you need to get rid of it, strengthening your own health. Most women experience attacks of toxicosis during pregnancy more than once, they endure its manifestations regularly.

Early toxicosis

This phenomenon is typical for the first trimester of pregnancy. In addition to nausea, a woman observes a loss of appetite, she may be disturbed by increased production of saliva, which is also included in the complex of symptoms of this pathology. The brightest hallmarks toxicosis are a strong and sharp decrease in blood pressure, which leads to its jumps, and a misperception of even familiar odors.

Stages of toxicosis in early pregnancy:

Causes of toxicosis

Early toxicosis during pregnancy occurs due to unexplained circumstances. Its effect on the body and the exact etiology is still not fully understood. Many doctors have their own opinions about this, but they are often radically different and have the opposite rationale.

Most doctors believe that toxicosis begins due to disorders in the central nervous system right at the moment when conception occurs. The work of all body systems is changing, the gastrointestinal tract undergoes especially significant changes, since its work is manifested by nausea, and any failures end in vomiting. It also matters a change in taste, smell and constant increased production of saliva, which is a list of negative symptoms that do not allow a woman to live a full life.

There is an opinion that the etiology of the occurrence of toxicosis is affected by the incorrect operation of the complex of protective reactions of the body. Also quite polar is the judgment that during pregnancy all the negative signs associated with the incorrect preparation of the daily diet, the refusal to use useful substances, nervous strain or mental disorder. Also, diseases that occur in a chronic and even latent form can have an impact on this pathology.

If toxicosis occurs, you can not eat a large amount of food, especially from one serving. It is necessary to eat food dosed using small portions useful products about once every 2 hours. If there is no desire to eat, then you can not force yourself. Preference should be given to products that have the ability to quickly digest. It is advisable to take them chilled.

If even minor symptoms of toxicosis occur, you will have to give up fried and spicy foods, as well as all delicacies that have a strong or specific taste. You need to constantly monitor your own diet so that it is healthy. To do this, it is necessary to sort the products and combine all the necessary substances in the daily diet.

Drink one glass of water after getting up and before every meal. You have to watch your throats. They should be small and dimensional, as haste can cause another bout of nausea due to toxicosis. In order for the metabolic processes to take place correctly, there was no lack of blood in the body, which can occur due to neglect of the basic rules for taking fluids during the day, you need not only to consume large amounts of water, but also to eat liquid meals every day.

If manifestations of toxicosis during early pregnancy are noticed, attention should be paid to herbal teas. Chamomile and mint teas are excellent during pregnancy, as well as cranberry juice, preferably home cooking. Lemon can be added to teas so that there is a slight sourness, but you should not overdo it, as nausea can also occur from an excess of sour.

Juices from beets, carrots and celery help to keep the body in good shape and improve endocrine processes. Acidic juices should not be taken. It is necessary to completely exclude tangerine and orange, but it is allowed to use pomegranate and grapefruit little by little, as they are very useful.

The fight against toxicosis

There are several tricks that help in the cure of this dangerous disease:

To get rid of toxicosis or moderate its symptoms, it is necessary to refuse food that irritates the stomach, as well as neutralize all negative impressions and overload. Quiet lifestyle and constant monitoring own health help ensure a healthy pregnancy.

How to get rid of toxicosis (easy ways)?

To overcome toxicosis, you need to eliminate the phenomena listed below and learn how to resist all unpleasant events. The following aspects should be normalized:

• Step 4 Improving appearance and business qualities. A certain break in work associated with maternity leave will not last as long as it seems, so you can be distracted by improving your business skills. At the moment, the child is not a hindrance to employment, so there is motivation to improve their own professional and leadership qualities. When a pregnant woman is distracted by decorating her own appearance and self-education, the manifestations of toxicosis are significantly reduced.
• Step 5 Get rid of self-pity. During pregnancy, many women dream of sleeping more, relaxing, and sometimes feel sorry for themselves. This position has its advantages, but excessive emotions can cause nausea.
• Step 6 Unsuccessful previous births. If in past births a lot of troubles had to be endured, then the woman feels fear of the upcoming repetition of these negative phenomena. Do not allow bad thoughts. It is imperative to properly manage your own time and not leave it to self-pity or bad thoughts, as this can cause a severe form of toxicosis without the initial prerequisites for this phenomenon.

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Reading 7 min. Views 3.3k. Published on 07.03.2018

Hello dear blog visitors.

Do you know that toxicosis, complicated by vomiting of degrees 2 and 3, causes intoxication of the body and increases the risk of abortion? Today we will talk about the causes and ways to alleviate the condition with toxicosis.

Toxicosis during pregnancy

This condition is familiar to many pregnant women. Only a few lucky women can boast that their pregnancy proceeded without toxicosis. It causes discomfort to the expectant mother, but in itself is not dangerous.

Another thing is if toxicosis provokes repeated profuse vomiting. In this case, the help of specialists will be required.

The cause of this condition is not fully understood. It is believed that such a reaction of the body is aimed at protecting the developing fetus and maintaining pregnancy.

According to another version, the body perceives the fetus as a foreign body and turns on the immune system. The appearance of toxicosis is also influenced by hormonal changes that occur in the body of a pregnant woman.

Symptoms of toxicosis

Toxicosis in pregnant women is characterized by the following symptoms:

• bouts of nausea and dizziness;
• vomit;
• loss of appetite;
• drops in blood pressure;
• increased salivation;
• response to odors.

Vomiting up to 3 times a day is considered normal. Usually they occur in the morning, or immediately after eating. It is important that the woman's well-being is normal, without a sharp deterioration.

If we talk about when toxicosis begins, then usually this is a period of 4 weeks of pregnancy. Until that time, the changes taking place in the body are barely noticeable and do not bring tangible discomfort.

But starting from the 5th week, the symptoms of toxicosis can appear in an acute form. The period of toxicosis lasts, on average, up to 8 weeks. Although there are exceptions when a woman feels symptoms of toxicosis throughout the entire period of pregnancy.

Toxicosis in pregnant women: the brink of danger

Sometimes drug treatment is required for toxicosis. These are the cases when vomiting is observed from 10 to 20 times during the day. The condition is dangerous for both mother and fetus. Due to dehydration of the body, metabolic processes are disturbed. There is also a strong intoxication and a weakening of the immune system.

If before pregnancy you had problems with the stomach, liver or pancreas, then the situation with toxicosis may worsen.

With not very pronounced toxicosis, the doctor does not prescribe medication, limiting himself to general recommendations. There are many ways to alleviate the condition of a pregnant woman and remove bouts of nausea.

How to relieve toxicosis

The key point in the fight against toxicosis is the normalization of diet and rest. future mother. Food should be taken in small portions, every 2 hours. If the appetite is completely absent, then you should not eat. The reaction of the body in this case will be an attack of vomiting.

Doctors advise to exclude fried, salty and spicy foods from the diet. A lot of sweets won't help either. Give preference to healthy and dietary products.

And low-fat varieties of meat are preferred:

• rabbit meat;
• chicken;
• veal.

Cereal cereals and dairy products will be useful. Make sure you get enough vitamins in your body. For this purpose, it is necessary to eat fresh vegetables and fruits every day. But allergenic foods, such as honey, citrus fruits, are best excluded from the diet.

• relaxing baths;
• listening to classical music;
• walks in the open air;
• creative activities;
• light massage.

Toxicosis during pregnancy is a temporary condition. When the body gets used to the new role - the future mother - the condition returns to normal.

Other ways to deal with toxicosis

Nausea can be relieved by one of the following methods:

1. Mineral alkaline water. It should always be at hand. Drink mineral water needed in sufficient quantities.
2. Mint. Prepare a drink from it that you need to drink in the morning on an empty stomach. For cooking, you need to pour a few leaves of grass hot water and let it stand. For taste, you can add a little honey and lemon juice.
3. Aromatherapy. Aromas such as jasmine, anise, rose help well.
4. In the morning, without getting out of bed, eat one cookie or cracker.
5. Natural juices, rosehip broth, tea without aromatic additives - allow you to replenish the water balance in the body.
6. Ginger. It can be cut into pieces and chewed during bouts of toxicosis. Ginger is also rubbed on a fine grater and added to dishes.
7. Dried apricots. It helps to fight nausea and also saturates the body with potassium.
8. Water with lemon juice.
9. Sour apples, kiwi, plums, oranges are also effective for toxicosis.
10. Pumpkin seeds.
11. Homeopathic remedies for nausea attacks are allowed to be used only after consultation with the doctor.

There is another option, how to deal with toxicosis - acupuncture. Such a procedure is effective, but only if a qualified specialist is selected. Remember that now you are responsible not only for yourself, but also for the little life inside you. Therefore, trust all medical manipulations to experienced and reliable professionals.

With constant mild nausea, a course (10-12 days) reception helps activated carbon. One tablet - per 10 kg of weight. Coal must be thoroughly chewed and drunk in several doses.

In acute toxicosis, the doctor may prescribe antihistamines. They are essential for removing harmful toxins from the body. With the indicated hospitalization, the expectant mother is prescribed a course of droppers. Introduction medicines relieves attacks of nausea and vomiting, normalizes the condition of a pregnant woman.

Late toxicosis

Late toxicosis poses a threat to the health and life of the mother and baby. Its symptoms are different from those present in early pregnancy. Notorious nausea may be absent. But there are several other signs:

• swelling of soft tissues;
• the presence of protein in the analysis of urine;
• increase in blood pressure.

Late toxicosis, or as it is also called - preeclampsia, manifests itself in the third trimester of pregnancy and lasts until childbirth. Symptoms may include:

• headache;
• vomit;
• visual and hearing impairments.

If a pregnant woman is diagnosed with preeclampsia, the doctor prescribes medication. It will also be necessary to comply salt-free diet. Restrictions will also apply to the amount of fluid you drink - no more than 1 liter per day. It is necessary to drink in small sips, every half an hour.

If it is not possible to eliminate late toxicosis at home, the expectant mother is hospitalized in a hospital. This is necessary to prevent the development of eclampsia. This condition is characterized by a violation of the brain and heart failure, which is dangerous for the life of the mother and child.

Conclusion

Toxicosis in early pregnancy is the norm and does not pose a threat to the expectant mother and fetus. The exception is the acute form, in which frequent and profuse vomiting occurs. In this case, you need to seek medical help and undergo treatment.

Future mothers who are faced with this condition should know how to alleviate toxicosis. To do this, you must follow the rules:

• observe the diet and rest;
• avoid stress;
• exclude fried, spicy, salty foods from the diet;
• drink mineral water, rosehip broth, natural juices;
• eat fruits and vegetables;
• mint drink, ginger or dried apricots will help remove nausea;
• homeopathic remedies - after consulting a doctor.

With signs of toxicosis in the later stages, treatment should be started immediately. This will help preserve the health and life of mother and child. If there is one of the signs of preeclampsia: increased blood pressure, edema, protein in the urine - you need to undergo treatment in a hospital.

Timely contacting a doctor, passing scheduled tests and following the recommendations of a specialist will help to identify and eliminate undesirable consequences toxicosis.

Dear readers, leave your comments and share the link to the article with your friends on social networks. Let other mothers learn how to alleviate toxicosis. This will help them enjoy the wonderful period in anticipation of the birth of a little person and fully experience the joy of motherhood.

Toxicosis can greatly overshadow the waiting period for the baby: the “interesting” situation is no longer so joyful, and thoughts are not about the future, but about how to stop this condition. However, there are several ways to ease the pain of toxicosis.

Method 1. Do not starve and snack

I didn’t have time to wake up, but I already feel sick - usually toxicosis manifests itself in the morning, on an empty stomach. Therefore, one of the surest ways is to have a snack in bed. Keep a plate with something tasty (but not fried or sour) next to the bed and toss it into the stomach a few minutes before getting up.

Eat every 2-3 hours throughout the day and say yes to snacking. They can serve as a relief from toxicosis. Always keep something with you that you can eat at the first feeling of mild nausea. Of course, it is better to give preference to protein foods, but if you get better from the same tangerines or salted crackers, then why not?

Method 2. Diet in favor of protein

Studies show that in the morning the level of sugar in the blood decreases, which just can provoke toxicosis. In order to avoid this, you should eat less carbohydrates (pastries, sweets) and more protein foods (cottage cheese, fermented baked milk, kefir, fish, meat, legumes, nuts). This is especially true for meals at night.

Method 3: Minimize odors

I felt an unpleasant smell - and it began ... Smells are one of the stimulants of toxicosis, so it is better for pregnant women to avoid especially "odorous" places. In addition, even the aroma of ordinary homemade food can cause vomiting. In this regard, it is recommended:

• Do not cook the food that makes you sick;
• In the morning, take food cold, because. cold food smells less.

Method 4. Drinks against toxicosis

It is believed that everyone needs 2 liters of water per day, and even more so with toxicosis. Try to drink in small sips, especially if you feel nauseous. Water doesn't help? Choose your drink: tea, compote, mineral water.

Method 5. Special products

There are some foods that help in the fight against nausea during pregnancy:

• Ginger. It can be chewed, added to tea, or purchased with ginger products (gingerbread, candied ginger).
• Lemon. It can also be added to tea or water, or it can be cut into slices and savored in the mouth.
• Avocado. A slice of this product in the morning will help eliminate an attack of nausea.
• Mint. Effective with tea, lozenges, candies and even chewing gum.
• Raisins or dried apricots.
• Herring paste.
• Sauerkraut.
• Honey.
• Pumpkin.
• Grapefruit.
• Rosehip infusion.

Try these products. It will not help - look for your food. Everything is individual, and sometimes it happens that completely unexpected food helps from toxicosis. The main thing is to define it.

Method 6. Allow the forbidden

Sick of all the food and want sausages? Let yourself have it! Despite all the talk about healthy eating during pregnancy! Perhaps this is exactly what your body desires! Get your own - the mood will improve, and good mood eliminates toxicity.

Method 7. Brushing your teeth - not in the morning

Sometimes pregnant women cringe from one type of toothpaste, and brushing your teeth turns into a real torment with vomiting. If this is about you, then it is better to transfer this hygiene procedure for another time. For example, just rinse your mouth in the morning and brush your teeth in the afternoon.

Method 8. Temperature conditions

When the body overheats, toxicosis can begin, so dress according to the weather and control the temperature in the room (it should not be higher than 25 degrees).