We lose weight without problems. How to lose weight with a regular plate. Color therapy for weight loss The meaning of blue dishes for the home

Black- gives confidence and gives a sense of calm. Eliminates excessive excitability and nervousness;
Pink- soothes and sets in a peaceful mood. No wonder it is the favorite of most girls. Many psychologists advise to apply in hospitals and prisons - to maintain a peaceful environment;
Violet inherent in deep and creative people. It gives lightness in thoughts, and helps to concentrate in critical situations;
Yellow- a symbol of the sun and joy, helps to tune in a positive way and overcome depression;
Green No wonder it is called the color of hope. Natural shade of nature and freshness. Gives a person a sense of security, peace and tranquility. It has been proven that green has a good effect on the condition of patients, setting them up for recovery.
Blue has a calming and relaxing effect. It normalizes all indicators of a person's condition: pressure, pulse and respiratory rate.
Orange cheers up and excites a person, leads to tone and helps to maintain activity throughout the day.
Red- the color of passion and fire, causing appetite. Warms and excites a person, speeding up the rhythm of the heartbeat and pulse. Red invigorates calm people and sets them in a positive mood, while nervous ones provoke scandals and outbursts of negative emotions. Therefore, do not rush to decorate your bedroom or other places of rest with red-colored things.
Grey- neutral, in every sense of the word. It is believed that it is chosen by self-confident people. With prolonged contact with gray shades, depression and depressed mood may increase.

We have dealt with this. Now let's look more specifically at how we can influence our weight loss with the help of dishes.

We are all used to eating off white plates. Unfortunately, this color is completely unsuitable for weight loss. The fact is that on white dishes any dish will have an attractive and seductive look, so restaurants use this option exclusively when decorating food. Food on a snow-white background seems to say: eat me. Of course, if you eat only vegetables and fruits, the color and size of the plates will not interfere with a slim body: you can eat them from anything. But if you want to allow yourself small portions of goodies, choose the color of the dishes carefully. In this case, your goal is not to make food as unattractive as possible, but to create the right mood and control appetite.

Dangerous colors for the figure

Red- Have you noticed that the signs of all fast foods are predominantly red, yellow and orange flowers? The fact is that red can cause wild appetite and uncontrollable excitement, which leads to problems with digestion and food intake. As a result, saturation does not come soon, and the hand reaches for the next hamburger.
Yellow– raises not only mood, but also appetite. From yellow plates, mothers love to feed naughty children who are naughty and do not want to eat. healthy porridge. Our goal is completely opposite, so yellow plates should be avoided. However, we note that this shade contributes to saturation. Those. With the same portion of soup, you will eat more if you eat from yellow dishes than, for example, from red ones.
orange and pink strictly prohibited to those who follow the figure. They not only increase the feeling of hunger, but also increase the production of gastric juice. Eating from plates of these colors will always make you want more.

Shades that help influence appetite

Black slimming - this rule applies not only to clothing, but also to food. Black plates not only have a stylish and modern look, but also help to lose weight, making the food located on them less attractive to our subconscious.
Blue- ideal for reducing appetite: it pacifies and creates a feeling of satiety. Look at such a plate, and the desire to add food will disappear by itself.
Blue and gray- neutral colors that do not cause bouts of desire to snack. However, experts say that these shades can cause a feeling of dissatisfaction, which is not very good for a girl who is trying to lose weight.

Real aces in the fight for your waist are plates of unattractive colors or even terrible and ugly dishes. You know, such a vague gray-green-brown-marsh shade. This color is able to completely discourage appetite, and you will not even have a desire to take such a plate in your hands.

As you can see, with the help of flowers, you can not only cheer yourself up, but also control your weight. The main thing is to choose smaller plates so that portions do not burden your waist!

What can you eat from dishes of ANY color for the benefit of the figure?

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About the relationship between color and emotional state A person has been known for a long time: red things invigorate, blue soothe, and orange - cheer up. According to psychologists and nutritionists, a similar principle works in nutrition. If you can manage your own feelings, then pacify the appetite that has developed - even more so! It is enough to choose dishes of the right shades, which will reduce the need for food and help, if not get rid, then not gain extra pounds.

"calorie" colors

The white color, traditional for dishes, is very insidious: with all the outward “modesty”, it increases appetite. Against a snow-white background, any food looks contrasting, which means it is more attractive, so a juicy chop or an airy dessert served on a white dish will be eaten to the last crumb. The "forbidden" colors also include dishes of orange, pink and pistachio shades. For those who want to lose weight, such colors are contraindicated: be sure to eat the entire portion, and also ask for supplements.

Slightly more useful yellow dishes. It is believed that "sunny" colors quickly cause saturation, so dinner can be limited to soup if served in a golden plate. At the same time, delicate lemon shades are more conducive to excess, while rich yellow does not allow the appetite to clear up.

A meal with red dishes will not lead to anything good. This color excites all receptors, so it will be very difficult to control hunger - rather, on the contrary, you will want to eat even more, quickly and indiscriminately. Therefore, in order to prevent it, it is better to refuse sets of "passion-colored" dishes, leaving only a couple of red cups - for a change.

"Plates of slimness"

The undisputed leader in terms of reducing appetite is black dishes. Dark plates not only look impressive on the shelf, but also noticeably hold back gastronomic fantasies. A snow-white dessert with whipped cream, served on an elegant black platter, causes aesthetic pleasure - so it becomes simply inconvenient to think about mundane needs. By the way, blue and lilac act in the same direction. Designers even recommend decorating kitchen interiors in these colors - to get rid of the desire to bite. A good option for dieters will be blue dishes. "Dietary" salad bowls and plates will help to refrain from an additional portion, but it is better to drink tea from cups of a warmer range.

Another "tasteless" color is dark green with hints of black or brown. Even the most appetizing dishes on a “swamp” plate look unattractive, so you don’t want to eat them at all. By the way, total green completely kills the appetite, so it is better for fans of emerald shades to choose dishes with an ornament of this color or paired with others.

Coffee mood from Rondell

An excellent option for those who want to lose weight is the new collection from the Rondell brand, embodied in two exquisite colors: Mocco and Latte. Stylish accessories, designed in rich and soft coffee shades, will perfectly cope with the role of a nutritionist. Thanks to the three-layer non-stick coating Based on titanium, which withstands any kitchen utensils (including metal spatulas), you can cook dishes without oil and water in this cookware. A restrained color scheme will not allow you to run out of appetite and eat too much.

It is not surprising that Mocco&Latte has already been noted by professionals - the collection received the main prize at the international competition industrial design"KITCHEN INNOVATION DESIGN" - 2012, which is held annually in Germany.

However, the original color solution- far from the only advantage of the unique design of kitchen accessories.

Pleasant trifles

Apart from aesthetic pleasure Mocco&Latte cookware conceals a multitude of functional features. For example, the extruded aluminum (4 mm thick) used to make pans and casseroles guarantees durability, while the microcells inside the bottom preserve the maximum juiciness of the dishes. This bottom is great for ceramic and induction cookers requiring special care.

Thanks to the silicone rim of the lid, which fits snugly on the appliances, a closed vaporization cycle is created, which allows you to cook without oil and water, preserving the natural taste of the products and useful material. By the way, you can forget about small products (cereals, noodles) “floating away” when draining - due to the three sizes of holes in the lid, this problem does not arise at all. Another advantage of Mocco&Latte cookware is the riveting of all items, which guarantees the reliability and durability of their use.

And the gift wrapping and the book of recipes for original dishes using coffee and cocoa included in the set make it an extremely useful and pleasant gift!

Typing excess weight, we feel psychological and physical discomfort, therefore we are trying to get rid of the gained kilograms as quickly as possible. To do this, we choose the strategies that are most suitable for us: limit ourselves in food, monitor the calorie content of foods more carefully and / or start actively exercising. When it comes to eating, in many cases it seems to us that we consciously decide how much food we eat at a meal. However, it is not. Psychologists say that this indicator is regulated at the subconscious level. Today, the site will tell you which dishes are best suited to limit the amount of food you eat and lose weight.

What dishes are best for those who want to lose weight

In the fight against extra pounds all means, safe for health, including psychological receptions are good. One of the most effective and simple ways eat less is a competent choice of dishes from which we eat.

The site below, based on research results, will help determine which dishes are best for those who want to lose weight. Following our recommendations, on the price.ua website you will find dishes that are most suitable for you. So, we'll look at:

what size dishes are best for losing weight;
what color of dishes helps to reduce appetite.

One of the effective and easy ways to eat less is to choose the right dishes from which we eat.

What size dishes are best for helping me eat less?

If you want to eat less, you will probably be interested to know the results of an experiment conducted at the Georgia Institute of Technology. Authors: Brian Wansink and Koert van Ittersum.

It was found that reducing the size of the plate from 12 to 10 inches allows you to cut the number of calories consumed by 22%. Based on the fact that the average calorie content of a dinner is about 800 kcal, scientists have calculated that such a simple change will allow you to lose about 5 kg per year without any effort at all.

Smaller plates allow you to eat less due to the Delboeuf illusion.

What is the reason for this effect? The fact is that smaller dishes create the illusion of Delboeuf. Looking at the image below, it looks like the black circle on the right is larger than the circle on the left, but they are actually the same.

Therefore, if we put a small portion of food on a large plate, it seems to us that this portion is small. Putting the same amount of food on a smaller plate gives the illusion of a bigger portion, which allows us to eat less. Therefore, smaller dishes are suitable for those who want to eat less without feeling hungry.

The Delboeuf illusion works in the case of dishes of any shape: triangular, square and rectangular.

So, when it comes to portion control, you can trick your brain into eating less by choosing smaller dishes.

What color of dishes is best for reducing appetite

We are well aware that different colors affect our mood and well-being in different ways. However, the power of color is not limited to this: the color of the dishes from which we eat also plays a role in the amount of food eaten - this was also proved by Brian Wansink and Koert van Ittersum.

Researchers have found that if the color of the food matches the color of the plate, we eat 30% more food than in conditions of contrast between dishes and food.

Imagine a plate of rice, chicken and broccoli (or look at the picture above). On the white plate on the left, light-colored foods stand out less. In reality, the outlines of a serving of white rice and a light-colored chicken breast are less visible on a white dish than on a dark one.

A high contrast between the color of the plate and food will automatically allow you to eat less at the subconscious level.

As for the color of dishes that is most suitable for suppressing appetite, it is believed that blue is one. Blue color calms and also reduces appetite. Researchers explain this effect of blue plates by the fact that natural foods (vegetables, meat) are rarely painted in this color, so appetite does not increase in response to blue.

If you want to lose weight, make it easier for you right choice the size and color of the dishes: the plates should be small and their color should contrast with the color of the food. However, the site reminds that taking into account which dishes are suitable for reducing appetite is not enough to fight extra pounds. For visible results, you must first take care of proper nutrition and the choice of adequate physical activity, and psychological techniques will only simplify the fight against excess weight.

Colors play an important role in our life, for example, they affect taste buds. Some colors stimulate the appetite, and you constantly overeat, while others, on the contrary, leave us indifferent to food. By changing the color of the dishes and the color scheme in the kitchen, you can change a lot in your life, and so that food is always beneficial, equip the kitchen with Feng Shui in mind.

Dish color

Psychologists say: the color of the dishes affects the appetite, and hence the weight. So, cold colors - dark green, blue and lilac suppress appetite. If you're cutting back on portions but feel like you're not getting enough, buy a service or a blue tablecloth. Red, yellow, orange, light brown, on the contrary, increase appetite, as they stimulate the production of gastric juice. A capricious child will be happy to eat from a bright warm-colored plate.

In restaurants, dishes, according to the rules, are served in white dishes. White color does not distort color and taste qualities dishes, does not cause subconscious desire or rejection. Feng Shui masters attribute white to the element of metal, and metal is responsible for keeping the rules, promises and self-discipline. If you are on a diet, eat from white dishes, it will control you.

Pastel colors - pink, light green, gray, blue - also actively increase appetite and make you want to eat an extra portion.

Shape of dishes

The shape of the dishes plays a very important role. Round dishes better accumulate energy in themselves, protect food from negative energies. Square dishes make their owner more confident and resolute. Before an important speech or meeting, an exam or an interview, especially if you are very worried and afraid of failing, eat from a square plate.

Dishes with sharp corners provoke a wide range of emotions, ranging from passion and desire to have sex, ending with anger and a violent showdown. It all depends on the mood of the person who is going to eat from the "sharp-angled" plate. If the husband returned from work angry, hide the dangerous plates away.

kitchen color

In general, plates alone are not enough. Ideally, you need to choose the entire color scheme for the kitchen. The perfect solution is a pink-gray gamma. Pink, of course, should be a pale and warm shade. Grey colour calms and muffles anxiety, and together a pale pink promotes introspection, a person eats slowly, chews everything thoroughly, eats with pleasure and does not take too much.

The "tasty" colors include orange and turquoise shades, as well as their combinations. If there is a painting in this color in the kitchen, and you see it while eating, it will whet your appetite, and you will go for more.

By the way, the layout of the kitchen itself is of strategic importance, although, of course, standard layouts do not take into account feng shui. The room, which is located opposite the entrance to the apartment, receives the greatest flow of energy. If there is a kitchen in this place, then all family members will constantly overeat.

If, upon entering the kitchen, the eye immediately rushes to the refrigerator, kitchen table or a bread box, you will constantly feel a slight hunger and refresh yourself. To change the direction of energy, it is enough to put in the kitchen houseplants. A table with a bouquet of flowers, magazines and a telephone will also distract from food, setting you up for communication.

Strive to lose weight? Keep the kitchen door closed, do not make it transparent, the door should be made of dense material, it kind of "masks" the entrance to the kitchen. And finally, the color of the refrigerator is very important. The ideal option is blue. Such a refrigerator will scare you away on a subconscious level, you will open it only if you are really hungry.

For girls who maintain their forms at the same level, and for those who want to lose weight, it is useful to know that colors can influence our mental attitude.

bright food

Useful and healthy food does not fit into your mouth? Think about what is wrong with it: most likely it will be found that some of the ingredients have lost their natural color during cooking. Despite the delicious smell, such dishes do not cause appetite, because earthy and marsh colors are associated in the brain with rot.

Steam, eat vegetables and fruits that have undergone minimal heat treatment, then the plant pigments will not change so much. But if there is no possibility, then add colors to the dish - use tomato slices, green sprigs and grated cheese.

Purple is the king of weight loss

For weight loss, experts recommend choosing clothes and interior items in purple tones. Purple is the most effective color for losing weight. It is the shade of eggplant that is responsible for the heat transfer of subcutaneous fat cells and stimulates lymph flow. In addition, it increases creativity and immunity, gives impetus to the desire for victory and strength for implementation.

You can take a chance and arrange a home corner for relaxation. Let it be the most comfortable chair with a purple plaid. And following the example of chromotherapy, place purple candles around, objects and turn on the purple lamp!

Flickering helps to relax the body, and it is in this state that the effect of light is especially effective. Light provokes many changes: it increases the activity of cellular metabolism, improves metabolism and the removal of toxins from the skin. All colors are perceived not only by the iris and retina, but by the entire network of blood vessels in the body.

green meditation

The process of losing weight is not easy. But to make the effect of diet and fitness more noticeable, help the body by spending the next 10-minute color meditation on sleep.

Take a comfortable position and imagine that you are in a forest clearing in the summer. Breathe in the smell of grass, feel that the energy of plants penetrates you, renewing every cell.

Down with chemical colors!

Unnatural, chemical colors, often found in interior design, send information to neurons: "there is a high probability of poisoning." And as a result, the body turns on protection: it slows down metabolism, the process of digesting food.

To minimize the negative impact of the external environment, try to avoid a long stay in rooms with "flashy" colors.

Eat from blue, light blue and purple utensils

Psychologists have empirically proven that dishes white color induces to send the whole portion to the stomach, dark green and gray - significantly reduces the appetizing of the dish, which leads to malnutrition at dinner, and then to the desire to compensate for the lack of calories at night.

Therefore, experts consider blue, purple and blue to be the most optimal colors for plates.

White color - salvation from stress

If you are an emotional eater, and when you come home from work or school, in a state of stress, you are ready to sweep away half a refrigerator with food, take the magic of white color into service.

The first thing to do after a busy day at work is to relax in the bathroom. Arrange white candles around its perimeter and prepare a white towel and a white robe.

Do not wear black!

Many plump women hide volumes with the help of black clothes, guided by the “dark slimming” rule. At the same time, forgetting that it is aging and depressing, especially if the mourning color is the basis of the wardrobe.

To prevent depression, wear shades that also do not make you fat - neither light nor dark, neither warm nor cold: for example, turquoise or dark emerald, soft purple or grayish yellow.

Beware the kitchen!

To defeat melancholy and despondency, people prone to depression unconsciously use color therapy, but not always correctly. Not worth ordering kitchen set orange or red. You will overeat in the bright dining room.

Use warm colors for the office. And in the kitchen they are undesirable: excite nervous system and increase appetite.

Color therapists recommend that overweight people add to the interior of their kitchen or dining room (curtains, potholders, towels, napkins, vases, kitchen utensils, etc.) as many cool colors as possible - blue, blue and their shades. Moreover, it is not at all necessary to paint the refrigerator blue, it is enough to hang on it any image that is designed in cold colors (a reproduction of a picture, for example, on which a bouquet of forget-me-nots, bluebells, lilacs is painted).

Rainbow - in a plate

If the colors of the dishes should not inflame the appetite, then the food, on the contrary, should please with almost all colors - this is a guarantee that the body will receive the maximum of vitamins.

If the ingredients of different colors do not mix well in one dish, try to divide them into several meals, but so that the whole palette remains in the diet anyway.

Sports section

You will agree that choosing a fitness center according to the color of the walls is stupid. But at home for morning exercises still, choose a room whose colors will be adjusted in the right way, will have a beneficial effect on health.

The red color in the interior contributes to an increase in blood pressure, increased heart rate. In other words, a room in scarlet tones is ideal for cardio training, especially for those who have low blood pressure. And hypertensive patients need to practice in the interior with a calm colors- blue or green.

For training in red or yellow

For intense sports activities one of the most the best options- yellow color. It gives a positive emotional charge, which increases the effect of training. Red is also suitable - a symbol of cheerfulness, activity and optimism. When choosing clothes for sports, it is better to avoid cold tones, which most often set you up for calm and passivity.

If red doesn't suit you, wear a yellow T-shirt. The color of the sun will create a positive emotional charge and set you up for victory. If you are afraid that you will look like a chicken or a tomato, complement the suit with gray or black trousers.

Yellow color - no cellulite

Organs affected by yellow: nerves, brain, lymphatic system, gallbladder, stomach, duodenum. Yellow It has a cleansing effect on the digestive organs, liver and skin.

Even small parts in the house can work wonders. Let one of the rooms of your house be filled with yellow accessories - yellow lamps, pillows, flower pots, photo frames. A cursory glance at solar objects will help cleanse your body. And you can also take a yellow washcloth or brush for daily self-massage!