What happens in the thirteenth obstetric week of pregnancy. What happens at the thirteenth obstetric week of pregnancy The position of the fetus at week 13

13th obstetric week pregnancy is the end of the first trimester.

In this article, we will tell you what a woman feels, how the baby is changing, what tests you need to take and whether you need to do an ultrasound, we will tell you what you need to pay attention to and how to help yourself enjoy your condition more.

Fetus. Development at 13 weeks

fetus at 13 weeks pregnant

At the 13th obstetric week of pregnancy, the fetus already looks like a baby, only the head is ⅓ of the length of the entire body.

This week, the eyes are slowly moving to the center of the face, and the ears are in their rightful place, the laying of 20 milk teeth is being completed.

It is at this time that your baby begins to grimace, because the muscles responsible for facial expressions are actively developing.

At this time, the child distinguishes the smell and taste of amniotic fluid, explores the space around him with the help of receptors.

At the 13th obstetric week of pregnancy, the fetus can already hear sounds and respond to them.

Many mothers begin to turn on music or sing to the baby during this period, and rightly so, because now he will definitely hear.

This week, the fetus is actively moving, but still randomly, and until the mother feels movement.

At this time, the already developed thyroid gland is actively included in the work, so if your doctor recommends that you take iodine, then do not refuse. Now it is especially needed.

If before that the fetus took the necessary amount of thyroid hormone from the mother's body, then from the current period it begins to use its own.

The intensity of the thyroid gland in the current period, according to scientists, plays an important role in the formation of a healthy nervous system and psyche.

Lack of iodine during pregnancy can affect important processes in the development of the brain, contribute to the appearance of unwanted abnormalities.

But not only iodine is important at this time, but also magnesium, calcium and vitamin D, because the fetal skeleton continues to actively develop, a deficiency of these elements can harm both the baby and the mother.

At the 13th obstetric week, the skin of the fetus is actively developing.

Interesting! At the 13th obstetric week of pregnancy, the unborn baby already has its own unique fingerprints.

Changes continue in the work of internal systems.

At the current time, the digestion process is being debugged, each individual organ and system is being trained.

If the fetus accidentally swallows amniotic fluid, then they are easily processed and excreted from the body of the unborn baby along with urine.

Pisses the fetus into the amniotic fluid, but a woman should not be upset that the baby swims in her own feces. It's a delusion.

Amniotic fluid (amniotic fluid) is renewed several times during the day, removing female body all unnecessary substances.

At the 13th obstetric week, the intestines begin to work.

At the current time, it is not located in the usual place for an ordinary person. It develops around the umbilical canal.

In the coming weeks, there will be a tightening of the intestines into abdominal cavity future child.

The respiratory system of the fetus at the 13th week of pregnancy (according to obstetric calculations) begins to train the muscles responsible for the movement of the chest.

Mother. Changes in the state of the body at the 13th week

Mom's condition at the 13th week of pregnancy

In addition to screening, on the eve of the appointment, a woman needs to take a urine test, in some cases the doctor asks to retake a general blood test (if the previous one was not very good).

Referrals for these tests were issued at the last meeting with the gynecologist.

At the appointment, the doctor will measure the weight, blood pressure, temperature, abdominal circumference of the pregnant woman.

Examination on the chair at the current time is usually not carried out if there are no undesirable manifestations (bloody daub, unusual discharge, bleeding, discomfort).

If after an ultrasound and a double test there has not yet been an appointment, the doctor will evaluate the results of the screening and answer all the questions that concern the woman.

If there are doubtful indicators, it is possible to issue a referral for additional research.

ultrasound

At the 13th obstetric week of pregnancy, a planned ultrasound is not performed. But if the ultrasound was not done earlier, you need to go through it for a period of 12-14 weeks.

A referral for an additional ultrasound examination can be issued to a woman if there are suspicions of pregnancy complications or special medical indications.

If desired, you can do an ultrasound for a fee.

At the current time it is possible:

setting a preliminary date of birth (DA);
find out the sex of the child by the presence of ovaries in the abdominal cavity. If they are - a girl, if they are absent - a boy. But this is not always reliable information, because the fetus is still very small and it is not always possible to accurately visualize the abdominal cavity.

uterus and belly

At the 13th obstetric week of pregnancy, a woman's uterus becomes larger. Now the height of her standing is about 13 cm.

The walls of the uterus continue to become soft, elastic in order to actively stretch.

The belly of a pregnant woman at the 13th obstetric week slowly begins to stand out.

In many ways, the increase at this time depends on the weight of the woman, the number of fetuses developing in the womb, and the course of pregnancy. This process occurs faster in women who give birth again.

At the very end of the first trimester, a woman may encounter an unpleasant pregnancy companion -.

Dark stripes may appear on both sides of the abdomen or on the chest.

Not always such skin defects disappear after childbirth, so it is desirable for a pregnant woman to create conditions to prevent stretch marks:

monitor the weight gained, avoid extra pounds;
engage in permitted sports, swim;
use special means to combat stretch marks, allowed by the gynecologist.

Allocations

Normally, at the 13th obstetric week of pregnancy, the amount of discharge may increase.

If they are colorless or milky, practically odorless, then there is nothing to worry about.

You need to contact a gynecologist if:

the discharge has changed color (red, yellow, green, brown);
an unpleasant pungent odor appeared;
the consistency has changed.

The attention of a pregnant woman should be attracted by the discharge of a curdled structure, with flakes, watery.

Bleeding and menstruation

Normally, there should be no bleeding or menstruation at the current time.

If any red or brown discharge appears, you should immediately consult a doctor.

Nutrition

Diet at 13 weeks pregnant

In the 13th obstetric week, it is important to continue to adhere to the principles of a healthy diet.

Particular attention in the current period should be given to products containing:

calcium: cottage cheese, cheese, almonds, salmon, white beans, broccoli, bananas;
magnesium: buckwheat, oatmeal, brown rice, chicken eggs, spinach, walnuts;
vitamin E: fish, spinach, chicken eggs, almonds, bran, broccoli, sunflower seeds;
vitamin A: carrots, pumpkin, liver, dried apricots;
B vitamins: red meat, walnuts, bananas, oats, asparagus, almonds;
vitamin D: beef liver, chicken eggs, sea fish, red caviar;
fluorine: chicken eggs, buckwheat, rice, apples, chicken and beef meat;
phosphorus: fish, chicken eggs, dairy products;
zinc: carrots, beets, cabbage, bran, beef liver, chicken meat;
iron: beans, apples, offal;
iodine: prunes, cod, turkey, potatoes, seaweed, strawberries, cranberries.

Foods used by a pregnant woman are best steamed in the oven.

It is advisable to completely abandon fried, smoked, salted, dried. It is worth minimizing the amount of spices, reduce the amount of salt consumed.

It is important for the current period to adhere to the correct drinking regimen. A pregnant woman should drink at least 2 liters of fluid per day.

Preference should be given to water. If desired, you can drink compotes, juices (diluted with water), fruit drinks, not strong tea.

If a woman has constipation, then dried apricots and prunes can help loosen the stool.

vitamins

Vitamins at the 13th week of pregnancy

Usually at the 13th week of pregnancy, the gynecologist allows the woman to stop taking folic acid. If the doctor did not mention this at the appointment, be sure to ask yourself.

Perhaps the appointment of special multivitamin complexes for pregnant women. The woman should check with the gynecologist for the dose and duration of admission.

It is important to remember that too many vitamins are not good, everything should be harmonious.

Ideal if the pregnant woman receives the bulk useful substances from food, and vitamins only supplement, without satiating the body.

Weight

During the first trimester, women usually gain about 1-2 kg and this is normal.

In the second set, it will go a little faster, and the maximum numbers should be only in the last weeks of pregnancy.

Weight control should ideally be carried out by the woman herself. The doctor will measure it at each appointment, and if the numbers exceed the established norms, hospitalization may be required to identify the causes.

A large weight gain during pregnancy can adversely affect the health of a woman and an unborn child, increase the risk of preeclampsia (late toxicosis), and interfere with normal delivery.

In addition, extra pounds often become a problem after childbirth, especially if they are caused by disorders in the body.

Possible and impossible

The rules of conduct for a pregnant woman are based on the principles of a healthy lifestyle.

A woman in position cannot:

Smoking and being in a room where others smoke;
Use alcohol and drugs;
Self-medicate, take medications without a doctor's prescription;
Eat soda, smoked meats, fast food, sushi, salty and dried foods;
Chew gum;
Walk in high heels, in tight and constricting clothes.

Pregnant women should avoid:

Buns and bread made from white flour, they should be replaced with dark bread from wholemeal flour;
contact with sick people;
Places of mass congestion of people;
stressful situations.

A woman in position needs:

Walk outside for at least 30 minutes every day;
Engage in permitted sports: swimming, walking, yoga, water aerobics, Pilates;
Sleep about 10 hours at night;
Maintain hygiene and cleanliness in the room. It is advisable to carry out wet cleaning daily, change bedding 2 times a week, and ventilate the room well;
Drink at least 2 liters of fluid per day;
Wear suitable clothing that does not restrict movement, does not pinch. Ideal for special clothes for pregnant women;
Keep a varied diet;
Control weight gain
Accurately follow the doctor's prescriptions, take all the necessary tests in a timely manner.

The rules for pregnant women are very simple and clear.

It is important to remember that their implementation will avoid many unpleasant manifestations, minimize the risks of problems.

Approved drugs

At the 13th obstetric week of pregnancy, a doctor should deal with the treatment of a woman. Self-medication and the use of folk remedies without consulting a gynecologist is unacceptable.

In the current period, if absolutely necessary, the doctor may prescribe certain types of antibiotics as treatment.

It's good if the way of life future mother will be built in such a way as to minimize contact with sick people, avoid colds and other diseases.

Sex

Sexual relations at the 13th week of pregnancy are not prohibited, unless there are medical indications.

The ban on sex, which was established by the gynecologist in the first trimester of pregnancy, can be lifted, but permission from the doctor must be obtained.

The main condition for intimate relationships is mutual desire.

Problems of the 13th week of pregnancy

At the 13th week of pregnancy, the threat of miscarriage becomes minimal.

The placenta has completed its development, and the unborn child is 100% dependent on the mother.

The progesterone and estrogen needed to maintain a pregnancy are produced by the placenta.

The problems of the 13th obstetric week of pregnancy are mainly related to the health of the mother.

Some of the most common problems requiring medical attention include:

a cold;
disruption of work gastrointestinal tract: prolonged constipation, severe heartburn, indigestion;
pain in different parts of the body;
persistent decrease or increase in blood pressure.

If any of these complications occur, a consultation with a gynecologist is necessary.

Treatment and stabilization of the condition should be carried out strictly according to the doctor's prescriptions.

The use of folk remedies must first be discussed with a gynecologist.

Frozen pregnancy

Stopping the development and death of the fetus at the 13th obstetric week of pregnancy is less common than in previous weeks, but there is a danger.

With an unfavorable course of pregnancy, the genetic characteristics of the woman and the fetus, a severe violation of the rules of nutrition and behavior, for other reasons, at a certain stage the fetus may stop developing and die.

In this case, the uterus does not contract, and the fetus does not come out - therefore, this condition is also called a failed miscarriage. After this, the process of decomposition begins, which can lead to infection of the uterus.

In order for the female body to independently be able to get rid of the dead fetus, it takes time (about 2 weeks), but the consequences for reproductive function may be sad.

In order to timely diagnose fetal fading, to clean with minimal damage to the female body, a woman must clearly understand what symptoms are a “call” for emergency medical attention:

pain. Sharp, growing pain in the lower abdomen, aggravated by pressure;
temperature rise above subfebrile marks (37.5 degrees Celsius);
a sharp decrease in soreness of the breast, a decrease in the mammary glands;
change in vaginal discharge: the appearance of impurities of pus, blood;
bleeding;
sudden disappearance of signs of toxicosis, if any.

When these symptoms appear, a woman should urgently seek medical help.

The 13th obstetric week of pregnancy marks the beginning of a new stage - the second trimester. There are about 25-27 weeks left before the long-awaited meeting.

From the current date, the expectant mother will weekly note how her weight has changed, appearance, well-being.

A few more weeks will pass, and the woman will be able not only to see the fetus on the ultrasound, but also to feel its presence.

At the current time, it is important to adhere to the rules of behavior and nutrition, follow the doctor's prescriptions and maintain a positive attitude.

A little man grows and develops inside you, for whom it is important that you smile, enjoy life, take care of yourself.

Seeing two stripes on the test, most women have mixed feelings. The feeling of happiness is often accompanied by a feeling of fear. However, over time, expectant mothers calm down, worries give way to pleasant thoughts. Moreover, at a period of 13 weeks of pregnancy, the majority of toxicosis completely disappears. However, improving your well-being is not a reason to stop closely monitoring your feelings.

The 13th week of pregnancy has come, which means that the most fertile time has come when a woman can enjoy her upcoming motherhood. By this period, the expectant mother should already be registered and undergo the first screening. And if this has not been done, then you need to hurry up and undergo the necessary examinations.

well-being

At the 13th obstetric week of pregnancy, most women literally “bloom”, as they finally stop feeling sick, and other unpleasant symptoms of toxicosis recede. This is due to objective reasons, the hormonal background levels out by this time, the body "gets used" to function in a new mode for it. And only in rare cases, toxicosis persists at the 13th week of pregnancy.

Advice! Most often, poor health persists in women carrying twins. But they don’t have to endure for long, everything should return to normal soon.

However, you cannot name a completely serene and cloudless period at a gestational age of 13-14 weeks. At this time, many expectant mothers have to "get acquainted" with such unpleasant phenomena as constipation and stretch marks. So it's time for prevention.

Another important change that should be noted when telling what happens at week 13 is a change in weight. Moreover, weight gain is often due not only to the growth of the fetus, but also to the excellent appetite that many expectant mothers have.

Therefore, doctors recommend that you monitor your weight and avoid sudden jumps. After all, some women gain a kilogram per week, and the rate of recruitment during this period is no more than 500 grams. Of course, the expectant mother should not go on a diet, you just need to try not to overeat and limit flour dishes and sweets.

Many women at 13-14 weeks of pregnancy already have a pronounced "pregnant" tummy. Therefore, you have to radically revise your wardrobe. But even if the size of the abdomen at 13 weeks of pregnancy remains unchanged, at this time it is time to stop wearing clothes that tighten the body and shoes with high heels.

Advice! It is very important to choose the right bra. Breasts for a period of thirteen weeks have probably grown by 1-2 sizes. Therefore, you will need a bra that is comfortable, suitable in size and has wide straps.

The emotional state of expectant mothers at this time is stable. But you need to try to run around yourself from unnecessary worries and stresses, trying to maintain a feeling of quiet and calm happiness. The fact is that the fetus feels the mood of the mother well, therefore good mood is the key to its successful development.

How does a child develop?

So, the expectant mother begins to feel better, but what happens to the baby? The development of the fetus at the 13th week of pregnancy proceeds rapidly. Now it is no longer just an embryo, consisting of a cluster of cells, and not resembling a tadpole embryo.

For the third week, your unborn child is called a fetus, as it already has all the internal organs necessary for life. Of course, they are not yet perfect, but many systems are already actively functioning and continue to develop. At the 13th week of pregnancy, the size of the fetus increases significantly in length, but so far it does not add weight so intensively. In this period:

active growth and strengthening of bones continues;
the fetus does not yet look quite proportional, however, compared with previous periods, there have been significant changes. The body of the fetus grows, and the head no longer looks so absurdly large;
the crumbs have already formed rudiments, from which milk teeth will grow over time;
the baby already even has a unique papillary pattern on the fingertips;
the development of the digestive system continues - the pancreas begins to produce enzymes, and villi appear in the intestines;
the hematopoietic system begins to operate;
the internal genital organs develop, the ovaries appear in girls, and the prostate gland in boys;
the baby already senses smells and tastes, so women during pregnancy are not recommended to abuse dishes that have a pungent taste and pungent odor. Such food changes the taste of amniotic fluid, which worries the baby;
the baby moves very actively in the mother's stomach, however, the woman cannot yet feel his movements, since the fetus is too small.

Surveys

As a rule, by the thirteenth week, expectant mothers already have time to pass the first screening. If this has not been done, then you need to hurry. The fact is that when the fourteenth seven-day period comes, it will no longer be possible to see obvious signs on ultrasound that indicate the presence of chromosomal pathologies.

If the screening has not been completed, an ultrasound should be done at the 13th week of pregnancy. During this study, the doctor measures the KTP (coccygeal-parietal size) and examines the fetus to detect gross malformations. So, measuring the thickness of the collar zone allows you to assess the percentage of the risk of developing Down syndrome in a baby.

But the sex of the child during this period when performing an ultrasound to determine, if possible, then with a low degree of probability. But during the second screening, at the request of the parents, the doctor will tell you who to expect - a son or a daughter.

Expectant mothers should be aware that the ongoing examination using an ultrasound machine does not allow a diagnosis to be made. It only identifies risks. If the risk is high, then it will be necessary to undergo additional examinations to exclude the presence of the syndrome or leave the diagnosis. Therefore, do not panic if the screening that occurred showed high risks(1 to 350 or less). It is possible that everything is fine with your baby.

After undergoing an ultrasound examination, you will need to take blood samples for the content of hCG (a special hormone produced in pregnant women) and PAPP A (plasma protein associated with pregnancy). These indicators are needed in order to make sure that the pregnancy is proceeding normally or to identify the presence of abnormalities in the early stages.

Possible Complications

It is not always possible to avoid various complications of pregnancy, which, of course, causes concern for expectant mothers. Women need to listen more carefully to their feelings and if alarming signs appear, you should consult a doctor.

pain

So, at this time, slight pulling pains in the lateral parts of the abdomen may occur. These sensations are caused by the stretching of the muscles due to the growing uterus. Such pains are not something dangerous, but if the pregnant woman is worried, then it is worth reporting the pain to the gynecologist. But the appearance of pain is not always a harmless sign. Warning symptoms are:

cramping pains in the lower abdomen, especially if they are accompanied by discharge that has a brownish color. Such signs may be the first symptoms of an incipient miscarriage;
pulling pains in the lower abdomen that do not go away within a few hours, perhaps this is a sign of uterine hypertonicity;
cutting pains in the lower back against the background of frequent painful urination may indicate an infectious disease of the urinary system;
back pain when moving can be caused by diseases of the spine;
pain in the upper abdomen, accompanied by heartburn, can also speak of exacerbation of gastritis.

Allocations

Normal discharge at 13 weeks pregnant should be clear or milky white. The amount of discharge should be moderate.

The appearance of atypical discharge is a sign of trouble:

foamy, yellow or greenish discharge with an unpleasant odor - a sign of a bacterial or protozoal infection (trichomoniasis, gardinelosis, etc.);
discharge with white grains, causing severe itching, occurs with thrush;
the appearance of brown discharge at the 13th week of pregnancy may indicate an incipient miscarriage, so you need to urgently contact a gynecologist.

Colds

Pregnant women need to be very careful about respiratory infections. However, even active preventive measures do not always yield results.

Advice! Even if the expectant mother during the period of epidemics will not be in crowded places, older children or a husband can “bring” the infection.

Of course, a cold at the 13th week of pregnancy is no longer as terrible as at an earlier date, but, nevertheless, the disease can be dangerous for the fetus. Therefore, when a runny nose and sore throat appear, you need to take immediate action.

It is recommended to use for the treatment of simple folk remedies- rinsing with chamomile, rinsing the nose with saline. If it is not possible to cope with diseases in this way, the doctor will prescribe medications that do not pose a particular danger to the baby.

intimate life

Now that the toxicosis has receded, many expectant mothers are beginning to show great interest in sexual life. The established hormonal background contributes to an increase in libido and an increase in sensitivity.

If there is no threat of miscarriage and other serious complications, then there is no need to refuse intimate life. Moreover, it will help strengthen marital relations.

Nutrition

Rational and good nutrition necessary for the expectant mother throughout pregnancy. Women are advised to avoid foods with big amount artificial additives, giving preference to simple and healthy food - lean meat, vegetables, cereals, berries, fruits, nuts.

Advice! If there is a tendency to constipation, then you need to ensure that there is a sufficient amount of fiber in the diet.

So, finally, the calmest period of bearing a baby has come. At this time, most expectant mothers feel great, as toxicosis has finally receded. But in order not to gain excess weight, it is worth controlling your appetite and monitoring the quality of the food you eat. Starting from the 13th week, you can start attending pregnancy courses with the future father. This will allow you to better prepare for childbirth and the subsequent care of the born baby.

The 13th week of pregnancy is most often the beginning of a calmer time. Even the most severe toxicosis passes or has already stopped. You probably have time to take care of yourself. For example, update your wardrobe, because your waist is rounded, and your tummy has grown along with the baby.

Deadline calculations:

The thirteenth obstetric week is equal to the eleventh from conception. In order not to get confused, check out the methods for calculating the gestational age.

Feelings and well-being

Many mothers at the thirteenth week feel that they literally come to life. All unpleasant sensations gradually pass:

the intensity of nausea decreases;
practically stops vomiting;
irritability is replaced by a feeling of peace and joy;
more strength;
drowsiness subsides.

In rare cases, toxicosis has not yet passed. If so, continue to fight him (how - see).

At the end of the first trimester, many women especially suffer from flatulence and constipation. The grown uterus seems to “press down” the intestines and reduces its muscle contractions (peristalsis).

What happens to the figure of mom

It is at the 13th week that many women notice how much their stomach has rounded. It seems that nothing is noticeable from the outside, but only if the clothes are loose-fitting. Now even loose jeans can be uncomfortable in the waist. So, it's time to go to the store for special trousers for pregnant women. They are very comfortable and adjustable at the waist - you can wear them for several weeks or even months. Depends on your figure in the next two trimesters.

Photos of tummies:

If twins or even triplets grow up under the mother’s heart, the pregnancy can no longer be hidden, except perhaps under outerwear. Get ready for the curious looks of others and do not be embarrassed.

The chest can still grow a little. As soon as the bra becomes tight, pick up a new one. Stock up on bra pads if you already have colostrum.

It is important. You can not walk in tight, crushing clothing. There may be suffocation and even fainting..

Complications of pregnancy

The uterus of a pregnant woman is constantly growing. At the same time, the internal organs are moved apart, the nearest ligaments and muscles are under load. Because of this, heartburn occurs, and the stomach hurts at times. The sensations should be tolerable and cause only slight inconvenience.

Any severe, unpleasant pain in the abdomen, side or lower back is an alarming symptom, a doctor is urgently needed. Especially if during pain there is a feeling of strong tension in the entire abdomen.

Watch for vaginal discharge. The norm is white or clear mucus, without a strong odor and in small quantities. Everything else (brown, yellow, reddish discharge) is already talking about some kind of disease or the threat of miscarriage.

infections, not proper nutrition, an unhealthy lifestyle can cause a miscarriage. This is the death of the fetus and a serious threat to the health of the woman. Only doctors in a hospital can cope with this condition.

With a lack of potassium and calcium in the blood, pain and cramps in the legs may appear.

Medical control

Surely you are already registered in the antenatal clinic. Then you already have a plan for examination and testing. Visit regularly necessary doctors. When donating blood, be sure to follow the preparation conditions, otherwise the result may be incorrect.

If you have not yet had your first scheduled ultrasound, you will be assigned one. You will be able to look at your baby, but it is unlikely that you will know the sex of the child.

Ultrasound photo:

If you are found to have any serious illness treated with antibiotics, a doctor may prescribe them. The placenta is so developed that it will protect the baby from side effects this group of drugs.

How does the baby grow

The size of the fetus at the thirteenth week will reach 65-78 mm, weight - 14-20 grams.

The baby grows and develops very quickly:

the heart makes 140-170 beats per minute, for the fetus this is a normal rhythm;
there are more and more individual features in the face;
facial expressions develop, the baby learns to smack his lips;
in the tiny gums, the rudiments of twenty milk teeth “hide”, which will gradually erupt over the course of two years after childbirth;
the brain is actively developing and "commands" the reflex movements of the fetus;
the pancreas begins to produce insulin, and the gallbladder produces bile;
the vocal cords continue to develop;
bone tissue is strengthened, especially on the ribs;
the growth of the head slows down a little (now it occupies almost half the length of the body);
the body begins to grow a little faster;
the placenta reaches a thickness of about one and a half centimeters;
the eyelids remain tightly closed;
due to the development of the cervical muscles, the chin of the fetus is no longer pressed against the chest;
the skin develops, but remains very thin, it is permeated with blood vessels;
the chest rises and falls, as if the baby is breathing, but this is also a reflex (oxygen enters through the blood);
special digestive villi are formed in the intestines;
boys develop a prostate gland, and girls develop ovaries;
Little by little, the sense of smell begins to “work”.

There is a theory that has not been fully tested: amniotic fluid smells like what a pregnant woman eats. When breastfeeding, the milk will also have the smell and taste of mother's diet. So that newborns and infants do not refuse mother's milk, it is recommended not to change the diet immediately after birth.

It is important. In the early stages of pregnancy, the illness or stress of the mother affected the entire body of the baby. Now every health problem can lead to the pathology of the organ that develops most intensively..

The main advice now is to love yourself, your body and your child. On your term, you need to become even more careful in everything.

Meat or fish, eggs, fruits, vegetables, cereals and dairy products - this is your daily diet.
Preferably four or five meals a day.
Remove and do not eat the skin from the chicken.
If you have a sweet tooth, buy marmalade, marshmallows, marshmallows (without dyes), dried or dried fruits. Forget buns and cakes. If you really want chocolate, eat one or two slices.
Try to 100% give up fried foods, smoked meats, canned food, spicy foods.
Do not drink strong tea and coffee if you love these drinks and cannot refuse them. But if you have low blood pressure, your doctor may recommend coffee.
There is an opinion that the expectant mother must definitely receive calcium from vegetables, and not from animal products. At the same time, it is argued that animal calcium causes earlier ossification of the fontanelles on the head of the fetus and then makes childbirth difficult. This is just another myth. During pregnancy, it is very difficult to oversaturate the body with calcium, since you really need a lot of it. The source of this trace element does not play a role at all. And the fontanel in children overgrows only closer to the age of one.
For constipation, give up rice and be sure to include dried apricots and prunes in your diet. Dried apricots will also help with cramps, as it contains potassium.
As always, alcohol and smoking are prohibited.
Walk more often in parks, near rivers, ponds and fountains. There is an opportunity to go out of town - just wonderful.
At the cottage or personal plot of all agricultural work, you can only pick berries, and not for long and sitting.
If your legs hurt from long walks, walk more slowly and for short distances.
Take up yoga, swimming or special gymnastics. You need to prepare for the upcoming birth now.
Join any club for pregnant women, communicate, share experiences, help each other at least through the Internet.
Talk to your baby, stroke your tummy and think positive thoughts.
If you feel stuffy at work or at home, ventilate the rooms or go outside whenever possible.
If you have a blood pressure monitor at home, measure the pressure in the morning and evening, and write down the readings. If there are deviations from your individual norm, show the notes to the doctor.
Lubricate the chest, abdomen and thighs with stretch mark creams or just olive oil.
Dress in a way that does not freeze or overheat. If the weather is unstable, use several layers of clothing. During warmer months, carry an umbrella with you.
There are no restrictions on sex if you have one fetus and there is no threat of miscarriage.

The term of 13 weeks of pregnancy is a time of joy and positive emotions. Be calm and happy - the second trimester awaits you.

Video guide: 13 weeks pregnant: what happens, the size of the fetus, sensations, proper nutrition and more

13 weeks pregnant
For a woman, the 13th week of pregnancy is a reason for joy and even pride - a third of the childbearing period is behind, for many it was the most difficult period in the entire pregnancy. If you were worried about toxicosis, then almost certainly he had already receded. A lot of positive emotions are delivered by fetal ultrasound performed at this time.
If you manage to make a photo image (preferably in 3D format), then there will also be a reason for surprise - your baby is already very similar to a baby, and even in facial features you can already catch the resemblance to mom or dad.
Unlikely, but still sometimes it is possible to establish the sex of the unborn child.
Your tummy is starting to appear. Most often, it is still invisible to others, but the clothes are already becoming tight. Agree, you have never been so pleased with the fact that the trousers are fastened with difficulty. 13 weeks pregnant is the perfect time to update your wardrobe. Buy pants in a specialty store for pregnant women - comfortable and not restricting movement. Keep in mind - squeezed vessels of the legs and abdomen will exacerbate the load on the veins, which can cause health problems.
With the beginning of the 13th week, a pregnant woman can be congratulated, since a third of this difficult path has already passed. Gradually, irritability passes, and with it the fear for the life of the child associated with spontaneous abortion, i.e. with a miscarriage.
The second trimester is the most pleasant time of the entire pregnancy, since there is no toxicosis anymore. Therefore, it's time to enjoy your pregnancy. In addition, many couples have come to the conclusion that it is in the second trimester that there is an increased sexual desire for a partner, which also cannot but give pleasure. There are still more than 5 months before the upcoming birth, but colostrum, a nutrient fluid, which is the main food for a newborn baby, is already beginning to be produced in the breast until the mother's milk comes.
Feelings are very contradictory. On the one hand, everything is getting better, but it is at the 13th week that, as a rule, a fairly common disease in pregnant women manifests itself - candidiasis (thrush). Candida is the cause of thrush. In a passive state, they live in the body of every person. But with failures of immunity and stress (to which pregnant women are so predisposed), they begin to activate and multiply, displacing the normal microflora.
Thrush is the cause of severe itching and cheesy white discharge, which causes a lot of discomfort. But you should not rush to self-medicate, it is better to take the advice of a doctor who will tell you which medications to choose so as not to harm the baby.
Starting from 13 weeks, you need to be very careful about food products, since excessive sweets and flour (butter) products will lead to excess weight gain, and this is of no use to either mother or child. It is better to give preference to fresh berries. Be sure to watch your diet and ensure that all the necessary substances enter the body. Calcium is also very important at week 13, but it is better to give preference to vegetable sources: green vegetables, apples, persimmons, kiwi, lentils. If you have cramps, this issue should be addressed immediately.
In addition, you can think about attending special courses in preparation for childbirth. By the way, it is better to do this together with your spouse, since the information received there will bring the couple closer, allow the man to better understand the current state of the woman, and also teach the correct breathing technique and exercises for expectant mothers, which are most often performed in pairs.
Start using stretch mark creams. Risk areas - chest, abdomen, thighs, buttocks. It's time to take care of yourself. After all, now you are especially feminine and beautiful!

Rules for the expectant mother for the end of the first - the beginning of the second trimester
1. Since the belly of a pregnant woman at this time becomes a clear property, visible to everyone, she should not neglect the rules of hygiene and comfort of clothing. The most correct thing is to buy loose-fitting things for yourself, change your wardrobe and make basic sets of clothes “for going out” and “for home”. To prevent varicose veins, as well as sprains of the tendons, to reduce the load on the legs, a woman should choose shoes with low heels, preferably made from natural materials, with non-slip soles.

2. The development of the fetus at the 13th week of pregnancy continues very rapidly, the formation ends the most important departments central nervous system. In this regard, a woman expecting a baby should pay great attention to her mood and well-being so that stress, excessive stress, nervousness and irritability would not have a detrimental effect at such a crucial moment.

3. The uterus growing from below presses on the intestines, stomach and diaphragm. A woman sometimes feels that she does not have enough air, she has shortness of breath at the slightest acceleration of movements. In order not to deprive herself and the baby of saving oxygen, the expectant mother should take daily walks, preferably away from highways.

4. Under the influence of a large amount of the hormone progesterone in the body of a pregnant woman, there is a weakening of the intestinal tone, constipation occurs. These unpleasant phenomena, in turn, are undesirable for this period of pregnancy, since crowded intestinal loops put pressure on the uterus, pain and spasms can occur in them. With prolonged attempts to defecate, there is a danger of abortion, since strong straining can provoke an increase in the tone of the uterus. To get rid of painful constipation, you need to reconsider the diet: a pregnant woman should not eat a lot of flour and meat dishes to the detriment of fresh salads and fruits. You should apply the so-called "soft" diet - eat more apples, beets, seaweed. Instead of sweets, you can eat prunes, and instead of mashed potatoes - stewed cabbage. To regulate the stool, the expectant mother should immediately drink a glass of cool water every morning after waking up. In no case should you take laxatives, put cleansing enemas at all stages of pregnancy, as these manipulations can provoke a contraction of the smooth muscles of the uterus, and significantly increase the risk of abortion.

5. At the end of the first trimester of pregnancy, a woman may develop or worsen hemorrhoids. With constant bleeding of hemorrhoids, they can become inflamed, causing severe pain disrupting normal digestion. Self-medication is unacceptable here - any candles designed to relieve pain and eliminate inflammation of hemorrhoids can level this useful action great harm to the child. With inflammation, constant bleeding, a woman needs advice and help from a specialist - a proctologist. If the manifestations of hemorrhoids are insignificant, then it's time to perform procedures that will prevent these phenomena from developing into serious complications. Prevention of hemorrhoids during pregnancy is the prevention of constipation, first of all, so the expectant mother should pay close attention to her own diet.

your baby
The future baby already knows a lot: he smells the food absorbed by his mother, sucks his finger, somersaults, moves his arms and legs, unclenches and clamps his fists. Start communicating with your child: he hears you, feels pain, responds to stimuli, reacts to changes in temperature and lighting, and even smiles, frowns, yawns! And how good he is in his mother's tummy: muffled twilight, warm, soft, cozy, and muffled sounds coming from afar are so soothing!
The baby's limbs gradually lengthen, and, by about the middle of the 13th week of pregnancy, he can reach his mouth with his hands. A very important reflex is developing, which will be necessary for the child after birth - sucking. As a result of sucking movements, part of the amniotic fluid enters the digestive system of the fetus and wave-like contractions begin in the intestine - peristalsis. Of course, the swallowed waters do not carry an energy function, thus only the intestines are prepared for postpartum life - the fetus is nourished exclusively through the vessels of the umbilical cord. The intestines of the crumbs are located in the abdominal cavity, and villi are formed in it, which will take an active part in the digestion of food.
At the thirteenth week of pregnancy, differentiation of the genital organs occurs. If up to this point in both sexes there was a genital tubercle and a genital gap, now in boys the genital tubercle is transformed into a penis, and the genital gap is overgrown. In boys, the prostate begins to develop - the prostate gland, and in girls - there are already more than 2 million eggs in the ovaries.
The head of the baby is large, and on ultrasound it can be seen that it makes up about a third of the volume of the body of the fetus. But this is not accidental - nature laid down the active development and formation of the central nervous system, parts of the brain in the period up to the 16th week of pregnancy. The baby already has a cranium, which so far consists of very soft, but rapidly forming cartilaginous plates. The eyes are shifted to the center and the face of the fetus is already acquiring the features of a baby. The eyelids are still tightly closed.
The pancreas of the unborn baby at the thirteenth week of pregnancy begins to produce its own insulin, and the liver already produces microscopic doses of bile.
In addition, from the 13th week, the baby begins laying the tissue responsible for the formation of bones, the “outline” of the first ribs has already been made, the bone in place of the limbs and head. All 20 milk teeth of the baby are finally formed and now they will wait in the wings.
The placenta completely took over the functions of the corpus luteum.
A 13-week-old fetus weighs between 15-25 g and has an average "growth" of 7-8 cm. It's hard to believe, but this baby's heart pumps 23 liters of blood per day!

14 weeks pregnant
The second trimester of pregnancy begins - the most fertile time. The greatest risks and fears are already behind us, and the third trimester, which is difficult in the literal sense, is not yet close. It's time to enjoy your pregnancy to remember this wonderful time forever. Start by communicating with the baby - he already hears you, feels your mood and sends response signals, although you still do not feel them.
Very often, the 14th week of pregnancy is called the beginning of the "golden period of pregnancy" (which lasts up to 26 weeks), because by this moment the mother's body has already adapted to the changes that have taken place, and the baby is actively moving, growing and developing.
Now a woman can feel much better and more energetic than she did in early pregnancy. The uterus continues to increase in volume due to the rapid growth of the baby, and the stomach gradually begins to round. Therefore, loose-fitting clothes become mommy's first friend right up to the very birth.
For some women who spend most of their time on their feet, their doctor may recommend wearing a special maternity bandage.
A pregnant woman at 14 weeks pregnant begins to feel faint, vague movements in her uterus. Although, for the most part, these movements are felt peristalsis of the intestines, the mother tends to believe that these are the movements of her beloved baby. The expression on the face of a pregnant woman during this period becomes mysterious - she hears the deepest secrets of the new Universe contained in her body, and is happy that her baby is with her and gives her signs. During this period, as a rule, early toxicosis recedes, if it was present before. The uterus tends to increase upward, and the woman feels relief associated with the disappearance of the increased urge to urinate.
Usually the 14th week of pregnancy is the time for an increase in the tummy. If you are not pregnant for the first time, then it may have happened in previous weeks. And now the stomach has risen higher and noticeably rounded. You are gaining extra weight, but so far this is mainly due to increased blood volumes. However, the baby is actively moving and developing the muscular system, and therefore requires protein from the mother. You may feel constant hunger, but gluttony is now highly undesirable. Know how to correctly compose your diet and diet. Due to the active development of muscle fibers in a baby at week 14, mothers need to include protein-rich foods in their diet. Also, in most pregnant women, week 14 is associated with increased appetite (and even gluttony), which does not leave them even at night. But you need to try to deceive your body by consuming a maximum of light fruits or vegetables at night.
In order to avoid stretch marks, start using a special cream right now. Ideally, you should use products purchased at a pharmacy and designed specifically for pregnant women. It is best if the cream contains vitamin E and collagen - nourishing and building elements for the skin.
The breasts of the expectant mother can increase even more. Now on the surface of the areola - the areola - there are protruding small nodules, which are called Montgomer's glands. The nipple is usually dense, large. The areola and nipple become pigmented, becoming darker in color than before.
At the 14th week of pregnancy, a woman may feel fullness, swelling of the breast, even pain. This is due to the fact that a large amount of colostrum begins to accumulate in the milk ducts, stretching the walls of these ducts. In order to get rid of pain, prepare the breast for lactation, and at the same time - to prevent stretch marks (stretch marks) on the surface of the mammary glands, a woman can perform daily contrast compresses on the chest, alternately with a cold and hot towel, and after the procedure - apply to the skin of the breast natural vegetable oil or baby cream.
It is worth, however, to warn the expectant mother that any manipulation, even hygiene procedures, with the mammary glands during the entire pregnancy should be extremely careful and light. Any excessive massage movements on the chest, irritation of the nipple and areola can cause contraction of the smooth muscles of the uterus, and this, in turn, threatens premature termination of pregnancy.
Do not ignore medical examinations - even if you feel wonderful, the doctor may notice signs of trouble and prescribe preventive treatment. The uterus at the fourteenth week of pregnancy is already palpable through the anterior abdominal wall, its upper edge is now about 10-13 cm above the pubis.
The 14th week of pregnancy is already a safer period of pregnancy in terms of exposure to infections and toxins on the fetus. Some medicines that were banned in the first trimester can now be taken safely.
More active sex life is allowed. If you haven't signed up for pregnancy gymnastics classes yet, now is the perfect time. Keep in mind - childbirth, like the process of carrying a pregnancy itself, requires good physical fitness and endurance from you. Instead of going to the gym, you can purchase a video course with specific exercises. Be careful not to do gymnastics if you feel unwell, and be especially sensitive to symptoms such as abdominal pain and dizziness. A pregnant woman should not limit herself to household chores, especially if they give her real pleasure, and also infringe on positive emotions and movement. You can watch an interesting kind movie, take a walk with your spouse in the park, or buy something for yourself. Also, the expectant mother should involve the future father in her experiences, feelings, and even interests so that he can communicate with the baby. Indeed, thanks to this, after birth, the child will quickly recognize familiar voices and will be calm. Approximately now the woman begins to identify herself with motherhood and try on a new role. You think more about the child, pay more attention to things that you were previously indifferent to, change your life views and values.
From the 14th week, changes in the skin of a pregnant woman may begin, namely the formation or change of papillomas and birthmarks. From this feeling at the fourteenth week of pregnancy, the mood of the expectant mother is not very favorable. Papillomas (soft warts) can change in size (if they were already present before pregnancy) or grow, and birthmarks can darken or change their size. Therefore, in case of changes in existing formations on the skin, you need to show them to the doctor to identify the causes associated with them.
Sometimes pregnant women develop warts - warts in the area anus or vaginas, the formation of which is associated with the papillomavirus. With this problem, it is also worth contacting a specialist. Warts can complicate the course of pregnancy, as well as the upcoming birth, because they can grow strongly, clogging the birth canal, which prevents childbirth. But the most unpleasant thing here is that during childbirth, you can infect a newborn baby with this virus.
Condylomas can and should be treated, and for this there are the most various methods: conventional and laser surgery, cauterization, freezing and treatment with special medicines. But if condylomas were detected even before pregnancy, then it is better, of course, not to delay treatment and start immediately, since some methods of treating warts are not desirable during pregnancy, besides, the presence of warts distorts the results of a scraping smear.

your baby
The child starts new life- it sounds paradoxical, but true. He, as before, is connected with the mother's organism by a strong and reliable umbilical cord, which is the transport hub of the main nutrition, but his vital activity turns from passive to very active. The kid makes a variety of movements, clenching his fists, touching his face with his fingers, tucking his legs, raising and lowering his head - and this process seems to give him pleasure. If we saw the movements of our baby now, we would be very surprised - he sucks his finger, feels his face, tummy, can grab the umbilical cord, stretch, yawn or frown. By the end of the week, children's arms will be proportional to the whole body, but the legs for this have yet to grow. Ultrasound studies of pregnant women at week 14 show that the baby, as it were, listens to the language of his body, sensations, “helps” movements with facial expressions, even tries to express emotions with his face. This, of course, happens unconsciously - it is still very far from true consciousness! But the process of mastering the movements has already begun, and it will move forward with truly leaps and bounds. The movements of the baby in the uterus become very active - there is still enough space, and he "trains", freely performing flexion and extension movements with his limbs. The child can somersault, push off the walls of the uterus, but his movements remain spontaneous, involuntary, they obey the simplest reaction baby to touch the walls of the fetal bladder and the umbilical cord. The cerebellum continues to form in the brain, and very soon the child will be able to control his movements, choose the most comfortable body positions for him.
At the fourteenth week of pregnancy, a bone skeleton forms in the fetus, the first ribs appear, and during an ultrasound examination, chest movements resembling respiratory ones can already be seen. Of course, he does not breathe yet, but only trains the muscles of the chest and diaphragm, preparing them for the first breath.
Taste sensations are formed - the baby reacts differently to the sweet and sour taste of amniotic fluid.
The rudiments of eyebrows, a well-drawn nose and mouth are visible on the child's face. A lobe is formed on the ears, the ears are on the sides of the head - where they are supposed to be when the baby is born. The baby's cheeks acquire a more rounded shape, small lips either stretch, as if smiling, or tighten. The child sometimes opens his mouth, but the eyes are still tightly covered with eyelids, although the eyeballs are fully formed.
An important specificity of the 14th week of pregnancy is the appearance of the first gun, lanugo, in the baby. As a rule, by the time of birth, it completely disappears from the skin, but if the child is born prematurely, this fluff can still cover the small body at birth, gradually disappearing from it in the future. The skin on the baby's body is still very thin - you can see through it blood vessels and internal organs. But already now, at the fourteenth week of intrauterine development, on the surface of the baby's skin, an original lubricant is formed - a thin layer of fat that protects the skin from the effects of amniotic fluid on it. This lubricant is very similar to wax - it adheres tightly to the baby's skin, is not washed off with liquid, and gives the baby's skin elasticity.
All organs are already laid down and functioning.
The thyroid gland produces its own hormones.
From the 14th week, the baby's liver begins to independently produce bile, and the production of red blood cells (erythrocytes) will be carried out by the spleen of the crumbs. The liver has removed the function of hematopoiesis, it is now engaged in the neutralization of toxins that accidentally enter the body, or are formed during the life of the fetus. The red bone marrow is involved in fetal hematopoiesis. It is already possible to determine the blood type and Rh factor of a little man (although the composition of the blood has not yet formed) and even the sex of the child (but it is still impossible to determine it on ultrasound). A heart can be heard even with a stethoscope.
The digestive system of the child is fully formed, it even begins to function - however, it is still in the "test" mode, since it is not involved in the processing and digestion of food.
Intestinal peristalsis really happens: at week 14, the small intestine begins to move its first contents - bile.
By week 14, the baby already knows how to produce urine, which is thrown into the amniotic fluid. Another feature that occurs at week 14 is the respiratory movements performed by the baby, the frequency of which is 40-70 per minute.
Sexual glands develop. In boys, the prostate gland is formed. In girls, the ovaries, which originally appeared in the abdominal cavity, descend into the small pelvis.
The baby is already long - 8-10 cm, the weight of the baby is 30-40 g.

With the thirteenth week of pregnancy, the first trimester ends. This means that all fears and anxieties can be left behind, you must already be registered in the consultation. This week is a calm enough period to collect your thoughts, relax and start shopping for a new wardrobe.

Good health, which gradually returns in the 13th week, is not a reason to completely relax. It is necessary to deal with the prevention of edema and do many other important things.

Toxicosis and constant drowsiness are gradually becoming a thing of the past. As the tummy grows, mood increases, mood swings are less common. A pregnant woman is cheerful and cheerful, can lead an active lifestyle. Starting this week, you can feel the whole range of positive emotions that are associated with bearing crumbs.

For most women, this week, the shape of the abdomen begins to change dramatically. It increases in size and becomes rounded. The discharge becomes a little more abundant because the level of hormones changes. This week, many complain of constant constipation.

Feelings at 13 weeks pregnant

It is already becoming difficult to hide your condition at this time. The belly may still be inconspicuous, but a certain wardrobe change is required. For example, the time has come to abandon your favorite heels and switch only to comfortable shoes.
In general, the main feeling of this week is complete peace, desire and the opportunity to enjoy your wonderful state.

Changes in the mother's body at 13 weeks pregnant

The main problem in the thirteenth week for many women is gas formation, due to which the stomach constantly hurts. This is a natural process, because intestinal motility has decreased significantly. You can alleviate the condition if you eat a lot of prunes and dried apricots.

Also, a pregnant woman often has a headache, so you need to constantly ventilate the room. A short sleep will help, after which the pain subsides quickly. To calm the nervous system, you can drink chamomile or lemon balm. The belly of a woman at this time is noticeably rounded. If one fetus is hatched, then you can still hide the position. If there are two or more babies inside, then hiding the pregnancy will no longer work.

Baby at 13 weeks.

During this period, the baby grows like clockwork. Its size reaches almost eight centimeters, and its weight is about twenty grams. Compared to a fruit, the child has already reached the size of a peach.

By this, still very short period, the child has already laid all the milk teeth. The pancreas begins to produce the first insulin. The body grows very quickly and the head in relation to it is no longer so big. The fetus is still very small in size, but is already constantly moving. He needs it to train his muscles and limbs. The child rests only in breaks for restorative sleep.

In the same period, bone tissue and muscles begin to form. There are changes in the digestive system: villi have appeared, which are responsible for the future processing of food. At the thirteenth week, the vocal apparatus is laid, and the appearance gradually acquires individual features.

What's new?

In a woman, the hormonal background is relatively stabilized and calmed down. Jumps in mood are a thing of the past, and former worries seem stupid and ridiculous. Nausea by this period also passes, and appetite improves. Urination is no longer so frequent.

Gradually growing, the uterus passes into the abdominal cavity. Because of this, the internal organs are slightly displaced, which causes shortness of breath and heartburn. If you walk for a long time, then heaviness in the limbs will bother you. Therefore, such useful walks in the fresh air on foot will have to be dosed.

External and internal development of the fetus:

Formation of bone and muscle tissue;
The beginning of insulin production by the pancreas;
The development of the digestive system (the appearance of villi for digesting food);
The appearance of the voice apparatus;
Sex determination. Previously, there was only a genital tubercle in place of the genital organ, but now it has already become either a penis or a clitoris;
The beginning of the development of germ cells (in girls) or prostate(in boys);
The heart pumps up to twenty-three liters of blood every day;
Completed laying of milk teeth;
Appearance acquires individual features;
The trunk grows faster than the head;
The baby begins to move in an orderly manner;
The child sleeps much less than before;
Reacts to external influences: cold or warm, light or dark, noisy or quiet around;
Distinguishes the taste and smell of the food that mom eats. They form their own tastes. It is because of the mother’s nutrition in the second trimester that the child in the future likes or dislikes some specific foods;
The baby can already not only swallow and suck, but also yawn, make faces, smile. It reacts to external stimuli;

The thirteenth week of the entire pregnancy is considered almost the calmest. It should be used as much as possible to communicate with the child.

Probably, we will not be mistaken in saying that for almost every person a good morning begins with a cup of aromatic coffee. Only one thing can stop them: huh?

Weight gain at 13 weeks pregnant

At the described period, weight gain ranges from 0.9 kg to 2.3 kg. There are special calculators for weight gain during pregnancy (you can find it on the Internet), with which you can calculate the exact increase in each case.

Signs and symptoms of pregnancy at 13 weeks

The breast of a pregnant woman, as before, is sensitive. She continues to grow in size. Sometimes there is a feeling of constriction, which means that it is time to change your usual underwear, because it has become cramped. Colostrum can be secreted from the nipples, although not every woman does this exactly at the thirteenth week.

Often pigmentation appears on the body. The area near the nipples becomes dark, darkened stripes also appear from the navel to the pubis, light brown spots often appear even on the face. This is due to new hormonal changes and after childbirth, all manifestations of this kind should disappear. At the thirteenth week, you can buy pants with a special insert for the tummy.

What happens to the stomach at 13 weeks pregnant

The tone of the uterus is increased, which means that a woman can feel pain or stretching in the lower abdomen. If the phenomenon is quite frequent, you need to contact a gynecologist who will prescribe strengthening drugs. When the condition is very serious and the lower abdomen hurts a lot, it is imperative to go to bed to rest. Walking in heels, heaviness - all this provokes pain. Gas can also cause pain. To minimize gas formation, you need to eat right.

For many women, at the thirteenth week, the tummy is already noticeable and it is difficult to hide it under tight-fitting clothes. But in some women, the stomach looks like they just got better.

Uterus

The fetus is growing, which means that the uterus is growing. By the described period, it already rises quite high and fills not only the hip region, but also the peritoneum. Organs that are nearby are uncomfortable. Hence the appearance of shortness of breath and heartburn, other physical troubles.

At the next examination with a doctor, he will definitely note a change in the fundus of the uterus. At the thirteenth week, the size of the uterus should be 13 * 10. If the woman is not very large, then the uterus can even be felt. Starting from the second trimester, the uterus becomes more elastic, and its contractions will no longer be so long.

Pain and discharge at 13 weeks pregnant

Pain in the lower abdomen, as noted above, may disturb the pregnant woman at the 13th week. It is necessary to consult a doctor if the pain is regular or accompanied by bloody stretching discharge. In such a situation, it is necessary to go to the hospital immediately, and also limit movement as much as possible. When the uterus and muscles are stretched, pain may appear on the side. This is not a dangerous condition and you just need to give the body peace for a while.

If the body of a pregnant woman lacks calcium, then she may be disturbed by pain in the legs, as well as cramps in the calves. In such a situation, the diet should be reviewed and include a lot of plant foods high in calcium in the menu.

By the thirteenth week, the discharge often becomes stronger and more liquid, but their color and smell should not change. If the discharge has a curdled consistency, begins to bubble, causes itching and irritation, you should immediately consult a doctor. Also, you should not hesitate to visit the doctor if the discharge is yellow or red, green and Brown color, while smelling sharp and unpleasant. All this can be the cause of a sexual infection or a threat of termination of pregnancy.

Necessary medical observations, tests and examinations

If the pregnancy proceeded without complications, then at the thirteenth week, the first ultrasound is waiting for the pregnant woman. This is a great opportunity to see the baby and also find out its gender. During an ultrasound scan, the doctor listens to the fetal heartbeat, evaluates the main vital signs, and makes sure that there are no serious defects.

At the same time, screening is carried out for the first time - this is a study to detect chromosomal abnormalities. Also, the procedure helps to set the term of childbirth, to clarify the number of fetuses. There is a procedure of this type biochemical and ultrasound. The fetus is assessed for the thickness and transparency of the collar zone, the presence and size of the nasal bone, and it is examined for physical defects. The mother is tested for proteins in the blood, as well as for determining the level of hormones.

Also, at the thirteenth week, it is necessary to pass an analysis for the hormone hCG and PAPA-A (plasma protein). This is a mandatory research program during pregnancy. Progesterone at this stage is not as informative as it was during the first trimester. The results of hCG allow the doctor to conclude that the pregnancy is normal or not.

Sex

By the thirteenth week, a woman is already completely used to her position, fears and anxieties are gradually disappearing. Therefore, sexual life becomes brighter and more interesting. Moreover, even brighter than in the first year after the wedding. After all, hormones act on a woman's body, which greatly increase sexual desire. The sensitivity of the genital organs also increases (due to the constant flow of blood), so the pregnant woman experiences new sensations from intimacy.

Nutrition

Toxicosis pass and I want to eat everything. But there is no need to rush to extremes and a pregnant woman must control her diet. Otherwise, you can ahead of time gain extra pounds, which can be fraught with all sorts of complications.

From now on, it is necessary to exclude completely or eat in minimal quantities sweet and flour, salty and fried. Because toxicosis was replaced by heartburn. Be sure to include lean meats, cottage cheese, vegetables and fruits, cereals in the menu of each day.

Dangers and Complications

At the thirteenth week, the likelihood of getting thrush increases, which is manifested by severe itching and burning in the vagina, curd secretions. Thrush (candidiasis) is activated due to hormonal changes in the body and a deterioration in immunity. If there are signs of this disease, it is necessary to begin treatment as soon as possible in order to get rid of the misfortune before childbirth.

Colds are no longer as dangerous as in the previous period. But a severe illness can cause premature birth or anomalies in the development of the baby. Therefore, as soon as a runny nose appears or the temperature rises, it is necessary to be treated immediately. You should not prescribe a medicine yourself, let a specialist do it.

You can be glad that toxicosis is over. The menu will now be more varied. But overeating is still not worth it, especially sweet and flour products. If you want sweets, preference should be given to fruits, dried fruits.

What else to do in the thirteenth week:

Attend a pregnancy course with a partner to start preparing for childbirth and calm your nerves;
Do exercises for muscle tone;
Walk more;

The thirteenth week of pregnancy for the entire period of bearing a baby is one of the calmest. A woman begins to recover after the first trimester and feel (finally) joy and positive from her position. At this time, you need to walk more, eat a lot of fruits and vegetables, start talking with your baby.