Dukan cookies. Dukan oatmeal cookies. Dukan Oatmeal Cookies

For cooking, you need the following products:

oat bran - 4 tablespoons;
kefir - 1.5 tablespoons;
egg - 1 pc;
baking powder - 0.5 tsp;
inulin - 1 tsp (possible without it);
poppy - 0.5 tsp (do not use on the attack);
flavoring and sweetener - to taste.

Cooking oatmeal cookies on kefir according to Dukan is not at all difficult. You just need to mix everything that is in the recipe and bake in the oven.

First 10 minutes at a temperature of 180 degrees, and then another 20 minutes at a temperature of 130 degrees. This is necessary in order to dry the cookies.

If you do not like dry cookies, then you can simply bake them for 15 minutes at a temperature of 180-190 degrees. Focus on your oven.

Dukan low calorie biscuits

These are Dukan's low calorie cookies. The recipe is quite simple, like others on this diet. This cookie is suitable for any stage, including Attack.

For cooking you need:

This Dukan cookie is easy to make:

First you need to beat the egg, add kefir and dry protein there. Shake thoroughly.

Pour the rest of the ingredients and mix thoroughly (you can manually or with a mixer). Spoon small rounds onto a baking sheet.

Bake for 10 minutes at a temperature of 180-190 degrees, then lower the temperature to 130 degrees and hold in the oven for another 15 minutes. It turns out delicious crunchy oat bran cookies.
Happy tea!

dukan diet crunchy biscuits recipe

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Calories / 100g:

Calories: 167.91
Cooking time: 30
Proteins/100g: 6.38
Carbs/100g: 8.55

Crunchy biscuits for the Dukan diet are prepared on water, without the use of cottage cheese and supplements. It turns out very light and porous, like crackers, with a slight lemon flavor due to the lemon zest. The recipe for du-cookies is very fast - in half an hour you will have an excellent dessert for tea, coffee or milk. You can also cook for the sweet tooth sitting on the system, delicious

candy on stevia

Dukan crispy biscuits recipe.

Ingredients:

6 tab. sweetener;

2 tbsp. l. oat bran fiber (can be replaced with finely ground bran);

1 tsp olive oil;

1 st. l. cold water;

0.5 tsp baking powder;

0.5 tsp freshly grated lemon zest;

a little vanilla on the tip of a knife (you can drop a couple of drops of effect);

1 pinch of salt.

Cooking

We grind several sugar substitute tablets into powder - it is most convenient to do this with two teaspoons, placing a couple of tablets on one of them and pressing down with a second spoon.

We combine the egg yolk, bran, sweetener, baking powder, olive oil with lemon zest, just mixing everything with a spoon.

Separately, beat the protein with a pinch of salt, and then combine it with the dough, gently mixing with a spoon.

On a baking sheet covered with dry parchment paper, spread the dough for our crispy cookies with a tablespoon (or a teaspoon if you want to get small cookies).

Bake without opening the door oven, exactly 20 minutes at a temperature of 180 degrees, and then turn off the oven and leave the du-cookies in it to dry a little for another 7-10 minutes. The finished cookies on the break are completely dry and perfectly baked.

Serve the finished crispy biscuits while they are still warm, or wait for them to cool completely, and then transfer them to a tightly closed container, preferably glass, for storage.

And for the second, you can cook

chicken legs in kefir

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Comments

31.01.2015 / 11:09

I always suffer during the diet precisely because of the reduction in the amount of sweets in the diet. I'm a terrible sweet tooth! Therefore, I am constantly looking for new ways to reduce sugar in my menu. Previously, these were dried fruits, but they are very high-calorie, and your cookies are very tasty and healthy, the whole family appreciated them! I didn’t have to put it in a jar - everyone immediately ate it, then I baked it for myself!

dieta-prosto.ru

Have you decided to go the way of getting rid of extra pounds, but is it a pity to part with the usual desserts? You won’t have to do this on the Dukan diet, because this food system is distinguished by its non-traditional dishes. Even at the strictest stages, you will be able to enjoy tea with your favorite cookies, which are allowed by the requirements of the diet. And it is easy to prepare it with the help of our tips in the comfort of your own home.

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Are cookies from the store suitable

The strict restrictions of the Dukan diet make it impossible to run to the nearest supermarket to buy a pack or two of your favorite cookies for evening tea. Carbohydrates, fats - they are banned on this weight loss system, which also applies to traditional baking. Fortunately, there are many recipes for diet cookies that you can bake yourself and complement the strict menu during the Attack and Cruise stages.

Oatmeal cookies can be eaten at all stages of the Dukan diet, the main thing is to choose the right ingredients

Starting with Stabilization, it is allowed to add dried pieces of fruit (except bananas), yogurt and milk with a fat content of up to 1.5% to homemade biscuits.

Almost every Dukan cookie recipe contains oat bran. This is understandable - you can’t use ordinary baking flour, and bran perfectly copes with the task of the main ingredient. And if you are in Everyday life love oatmeal cookies, then you will be especially pleased to lose weight on Dukan.
To obtain a dough of a homogeneous consistency, the bran is crushed to a powder state. Cookies with whole bran added to the dough have a grainy texture and become crispy.
Bake diet cookies in the oven, on a sheet of special paper. So you can do without additional application of oil to the frying surface.
Some recipes call for cooking cookies in a pan, in which case use paper napkin dipped in olive oil. Grease the pan with this napkin before laying out the cookies for frying.
Diet cookies can be prepared in silicone cupcake molds. We especially recommend this method when the dough turns out to be liquid and can spread on baking paper.
Do not forget to observe the daily intake of bran: on Attack - 1 tbsp. l. on the Cruise - 2 tbsp. l. on Fixing and Stabilization - 3 tbsp. l.

When introducing cookies to the menu, observe the daily allowance of oat bran - essential component dukan diets

Recipes for home cooking

Oatmeal for Attack

What you need:

oat bran - 1.5 tbsp. l.
boiled water - 1 tbsp. l.
egg - 1 pc.
baking powder - 1/3 tsp

Bran grind into flour.
Separate the yolk from the protein.
Combine dry products, mix with water and yolk. Wait until the bran swells.
Beat the protein in a strong foam, add to the main mixture.
A tablespoon of cookies is laid out on a special baking paper, which is placed on a baking sheet.
Cooking time - from 15 to 20 minutes at 180 degrees.

This recipe can be used for Cruise: the amount of bran is increased to 2 tbsp. l. and 1 tsp is added to the dough. olive oil.

To get a gentle, fluffy dough, the proteins need to be whipped into a strong foam, for which use a mixer

100 g contains:

proteins - 13.9 g
fats - 7.6 g
carbohydrates - 11.8 g
calorie content - 171.5 kcal

For Cruise

Ingredients:

oat bran - 6 tbsp. l.
cornstarch - 3 tbsp. l.
skimmed milk powder - 3 tbsp. l.
baking powder - 1 tsp
fat-free kefir - 160 g
salt, sugar substitute - to taste
flavors (vanilla, ginger, cinnamon) - to taste

Mix all dry products into a homogeneous composition.
Pour in kefir, wait 20 minutes until the bran swells.
If the dough is thick, kefir can be added until the consistency of thick sour cream is obtained.
Such cookies are baked in a hot oven (200 degrees) for 20 minutes.

The resulting cookies should be enough for you for 3 days, since in its manufacture the norm of oat bran is used for exactly this number of days.

A variety of flavorings, seasonings and spices will make the range of Dukan baked cookies much wider

100 g contains:

proteins - 6.8 g
fats - 2.6 g
carbohydrates - 26.3 g
calorie content - 156.2 kcal

With cottage cheese and milk

Cooking products:

oat bran - 2 tbsp. l.
fat-free cottage cheese - 300 g
cornstarch - 1 tbsp. l.
skimmed milk (powdered) - 3 tbsp. l.
skimmed milk (liquid) - 50 ml
egg - 1 pc.
dry yeast - 5 g

Warm liquid milk a little, add yeast and sweetener. Wait 10 minutes.
Mix dry ingredients, add yeast with milk.
Now you need to wait about 30 minutes until the dough rises.
Spread it on a baking sheet with special paper. You need to bake such cookies in preheated to 180 degrees. oven for about 15 minutes.

Dry granular cottage cheese will help make Dukan's homemade pechente hearty and crumbly

100 g contains:

proteins - 14.7 g
fats - 4.6 g
carbohydrates - 9 g
calorie content - 136.1 kcal

Bran Free

Required components:

cornstarch - 3 tbsp. l.
eggs - 3 pcs.
skimmed milk powder - 2 tbsp. l.
sweetener tablets - 6 pcs.

Separate the whites from the yolks.
Mix milk powder and starch, add yolks.
With a mixer or a whisk, beat the egg whites into a strong foam, gently combine with the main mixture.
Bake cookies in the oven (180 degrees) in silicone molds, you can use special muffins. Cooking time - from 20 to 30 minutes.

Do not fill all cupcake liners with batter, as it will rise during baking. The best option- 2/3 of the volume

Do not fill the molds to the top, as the finished cookies may rise. The optimal volume is 2/3 of the capacity of the form.

100 g contains:

proteins - 9.8 g
fats - 8.9 g
carbohydrates - 27.2 g
calorie content - 228.4 kcal

Oatmeal Cookies - Dukan's Recipe (video)

Curd

What you need:

dry granular cottage cheese - 125 g
protein isolate - 60 g
fat-free yogurt - 30 ml
oat bran - 2 tbsp. l.
wheat bran - 1 tbsp. l.
baking powder - 5 g
gluten - 1 tbsp. l.
salt, sugar substitute - to taste

Mix dry foods into a homogeneous mixture.
Gradually add yogurt to form a dough. If necessary, the amount of yogurt can be slightly increased, the consistency of the dough should be soft and plastic.
Roll it into a ball and place it in the refrigerator for about an hour.
From the cooled dough, flat cakes with a diameter of about 6-7 cm are formed, baked for 15 minutes in a preheated to 180 degrees. oven.

For “aging”, the dough is rolled into a bun and put in the refrigerator for an hour.

100 g contains:

proteins - 20.2 g
fats - 3.2 g
carbohydrates - 6.9 g
calories - 137 kcal

Crispy (from Cruise)

Ingredients:

oat bran - 2 tbsp. l.
wheat bran - 1.5 tbsp. l.
flax seeds - 1 tsp
egg whites - 2 pcs.
boiled water - 1 tbsp. l.
olive oil - 1 tsp
baking powder - 0.5 tsp
salt, sugar substitute - to taste

Bran must be ground into powder.
Thoroughly mix dry foods.
Beat the whites, you should get a homogeneous (but not strong) foam.
Mix the water with salt and oil, pour in the proteins and add the dry mixture. Wait 15 minutes for the bran to swell.
Bake in the oven at 200 degrees. 15-20 minutes.

For homemade oatmeal cookies, oat and wheat bran are used, which are ground to a powder state.

For baking, use a silicone mat instead of a regular baking sheet; the finished cookies can be easily removed from it and do not break.

Use a silicone flexible mat for baking homemade diet cookies, with it the cookies can be easily removed from the surface and will not break

proteins - 11.1 g
fats - 14.2 g
carbohydrates - 10.9 g
calorie content - 214.8 kcal

With bran in a pan

Required Components:

oat bran - 2 tbsp. l.
wheat bran - 1 tbsp. l.
egg - 1 pc.
sugar substitute tablets - 4 pcs.
fat-free kefir - 4 tbsp. l.
baking powder - 0.5 tsp
olive oil - 0.5 tsp
salt, flavorings - to taste

Make flour from bran (you can use a coffee grinder).
Separate the whites from the yolks.
Combine all dry products, add kefir with yolks and let stand for 15 minutes until the bran absorbs moisture.
Whisk the egg whites and mix with the main mixture.
On a lightly oiled hot frying pan, spread the cookies with a spoon and fry, turning over and achieving an even toasted surface.

Fry the cookies in a frying pan lightly greased with olive oil - so they do not burn and brown evenly

100 g contains:

proteins - 8.7 g
fats - 5.5 g
carbohydrates - 8.5 g
calorie content - 118.8 kcal

A la "Jubilee" by Dukan

Cooking products:

yolks - 2 pcs.
olive oil - 1 tsp
boiled water - 2 tbsp. l.
baking powder - 0.5 tsp
skimmed milk powder - 30 g
oat bran - 24 g
gluten - 10 g
protein isolate - 20 g
salt, sugar substitute, flavorings - to taste

Grind bran (it is possible to the state of small cereals).
Beat the yolks with olive oil, add water, sugar substitute and baking powder, mix thoroughly.
Pour dry milk in small portions, bran, mix again and wait 5 minutes for the bran to swell.
Add isolate, gluten, knead the dough.
We roll it out with an ordinary rolling pin to make a cake up to 2 mm thick, cut out square cookies.
Bake in a hot oven (180 degrees) for about 15 minutes, let cool.

Roll out the dough for cookies with a regular rolling pin, you should get a cake with a thickness of no more than 2 mm

The finished cookies turn out to be crispy and crumbly, so they must be removed from the oven very carefully and only after they have cooled completely.

100 g contains:

proteins - 23.2 g
fats - 20.6 g
carbohydrates - 11.1 g
calorie content - 322 kcal

Is it possible to lose weight if we are talking about sweet lovers? It's hard to believe, but on the Dukan diet, this is quite real, because this nutrition system does not even prohibit cookies! Favorite pastries with tea or coffee make it possible to lose weight with ease and pleasure.

medvoice.ru
1 st. l. oat bran,
2 tbsp. l. oat bran flour,
0.5 tsp soda,
some salt
sugar substitute,
white of 1 egg,
1 st. l. cold water
1 tsp olive oil,
flavoring "Condensed milk" (you can cocoa or something to your taste).

Description and method of preparation:

I've been on Dukan since January and lately I really want cookies. Crispy tasty cookies. I found a recipe online and tweaked it a bit.

Beat the protein with water, soda, oil, salt, flavoring and sugar substitute. Add flour and bran. Let stand for a while and spoon onto a baking sheet (my cookies stuck, so I recommend using baking paper or a silicone mat). Bake in a preheated oven at 220 degrees for 20 minutes.

The cookies are very tasty and crispy. Lovely morning with a cup of coffee and delicious cookies. Bon appetit and weight loss!

The site administration cannot always answer all your questions, so feel free to help each other. Before asking a question about food, please read

dukandiet.ru

Women who follow a variety of diets very often suffer from the inability to eat buns, cakes or cookies. It is baking that plump women love most of all, and any diet becomes a real test for them. The Dukan diet is absolutely wonderful in this regard - it not only allows, but even welcomes pastries. The only condition is that the cookies must be correct.

Features of baking for the Dukan diet

In order for cookies to fully comply with the principles of the famous nutritionist, wheat flour, any fat, butter and sugar should not be put in the dough. Instead of flour, bran is used (oatmeal and wheat), instead of fat - natural yogurt or cottage cheese, instead of sugar - its substitutes. It can be FitParad, Sukrazit or the powder of the dry plant "stevia", which is also called "honey grass". You can completely do without a sweet substitute, then the cookies will turn out to be of a neutral taste, like ordinary bread.

By combining the above products and adding eggs, spices and flavors to them, you can constantly prepare new cookies. Below you will find recipes for easy and healthy desserts from the oven.

Dukan soft gingerbread cookies

For this baking you will need: oat bran - 3 tbsp, fat-free dry cottage cheese - 1.5 tbsp, beaten egg whites - 4 pcs., ginger powder - 1.5 tbsp. l. and stevia powder - 1 pinch.

It is better to cook these cookies in the form of pancakes and on a Teflon pan. Mix all the ingredients - you should get a dough thicker than for pancakes. Grease the pan vegetable oil and bake the cookies until done, turning once.

Crispy biscuits according to Dukan

This cookie also contains ginger powder, but it is baked in the oven at 180 degrees.

For the test, mix:

oat bran - 3 tablespoons;
dough baking powder - 0.5 tsp;
dry ginger powder - 1 tsp without a slide;
any sweetener - to taste;
natural non-sweet yogurt - 1 tsp;
egg white whipped to peaks - 1/2 part.

The resulting dough, the role of flour here is played by bran and ginger, put on parchment laid on a baking sheet. Bake cookies until golden brown and dry. If you like vanilla, then drop 2-3 drops of its essence into the dough.

You can flavor crispy biscuits with cinnamon powder instead of vanilla - take 1 tablespoon of it. As a result, you will get a real Dukan cinnamon cookie. To make this aromatic seasoning dominate, reduce the amount of ginger powder in the dough or do not put it at all.

Cottage cheese cookies according to Dukan

Delicate and very tasty curd cookies are baked quite quickly (20 minutes), but before that the dough must stand for two hours so that the ingredients swell well. How to prepare cookies...

Mix 200 g of cottage cheese and one egg.
Enter oat bran (4 tbsp) and baking powder (1 tsp) into the mass.
While stirring the dough, add a teaspoon of lemon zest and a tablespoon of flax seeds.

Shape the dough into balls the size of a hazelnut and bake them at 180 degrees.

Dukan Oatmeal Cookies

This cookie, in addition to oat bran, also has wheat bran in its composition. It is this combination of them, and quite a large number useful product, makes this cookie taste like regular oatmeal cookies.

So let's get ready...

Beat 2 raw eggs with 6 grams of Fitparad sweetener.
In beaten eggs, add SafMoment dry yeast (1 tsp), oat bran (18 g), wheat bran (6 g), corn starch (1 heaped tbsp) and baking powder for dough (1 tsp. ).
Mix the dough and let it rise in a warm place.
Cover the sheet with parchment paper, sprinkle it quite a bit with bran and spread the dough on this substrate with a coffee spoon. Leave a gap of 2 cm between the laid out portions of the dough.
Bake cookies for 6-8 minutes at 180 degrees.
Let the finished cookies cool on the sheet and only then remove the pastries.

Cookies "Savoyardi" according to Dukan

Everyone's favorite lady's fingers, and this is how the name "Savoyardi" is translated, according to Dukan they are prepared like this ...

Divide 3 eggs into whites and yolks.
Add a couple of drops of vanilla essence to the yolks - beat.
Mix fragrant yolks with a spoonful of cornstarch.
Beat the whites to peaks with three tablespoons of sugar substitute.
Enter the whipped proteins into the yolk mass.
Add 2 tablespoons of oatmeal obtained by grinding oat bran in a coffee grinder - mix until smooth.
Put the thick mass in a piping bag and from it place cookies in the form of long sticks.
Bake "Savoyardi" first at a temperature of 180 degrees (10 minutes), and then at 160 degrees - also 10 minutes.

Dukan's Warning: Bran cookies, which are what the recipes described above are considered to be, should be consumed in limited quantities. This means as much as it does not exceed the daily intake of bran, which is included in other diet dishes.

Chocolate chip cookies according to Dukan

This cookie is prepared in the form of one cake, which is then cut into separate pieces.

Preheat oven to 170 degrees.
Line a baking sheet with parchment paper.
Using a mixer, mix 200 g of yogurt, 90 g of oatmeal, 1 tbsp. l. cocoa powder, 1 egg and 2 tbsp. l. sweetener.
Pour the dough onto a sheet, smooth it with a spatula to a thickness of 0.5 cm and place in the oven.
Bake the dough for 20 to 30 minutes.
After the flat cake has completely cooled, cut it into squares and remove them from the paper.

If you want to get snail cookies according to Dukan, then immediately after baking the cake, roll it up. Do this quickly while the crust is still soft. After the roll has cooled, cut it into pieces resembling a snail.

Learn how to bake Dukan Cookies and enjoy delicious and healthy desserts while on the Dukan Diet.

A lot of fragrant cottage cheese cookies according to Dukan! A great sweet treat for yourself and your family. I invite you for tea!

Ingredients

600 gr fat-free cottage cheese

dry, grainy

4 tbsp oat bran

ground into flour

2 tbsp cornstarch

5-6 tbsp skimmed milk powder (SOM)

100 ml. skimmed milk

1 pack dry yeast

1 tsp baking powder

sucrose

cinnamon, vanillin to taste

I have aromik "Biscuit"

The nutritional value per 100 gr:

128.7 kcal

14.1 Proteins

2.3 Fats

10.9 Carbohydrates

Biscuits according to Dukan

Cooking

cooking it Cookies according to Dukan Doesn't even require a mixer!

So, let's begin. Let's heat up the milk. Pour yeast and a couple of crushed sugarzam tablets into it. Let's leave it for 10 minutes

In a separate bowl, mix all other ingredients. We mix well.
Pour milk into the dough and knead. It's better to do it by hand.

Leave for 30 minutes in a warm place, the dough will rise a little.
Spoon the risen dough onto a baking sheet. I do this with a pastry bag - it's neater that way.

Place the cookies a short distance away - they will rise when baking.

We send it to the oven at 180 C for 15 minutes. Watch that they don't burn!

Then we open the oven and hold for another 10 minutes, and then we take out the cookies.

The top is golden brown and the inside is soft.
From this amount of dough, I got 20 fairly large cookies.

Delicious, fragrant biscuits according to Dukan, try it!

BON APPETIT!

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Attack

alternation

Stabilization

Anchoring

oat bran 1/2 daily

1/2 gluten

Wonderful air cookies. Without supplements, you can eat a double serving in one day. I posted proportions for 2 eggs, because this amount is placed on a large baking sheet in the oven. From this test it will turn out to cook "Savoyardi" to make on the Attack.

Necessary:

Eggs - 2 pcs (divided into whites and yolks)
Gluten - 15 g (gluten can be replaced with starch, starting with Alternation)
Oat bran ground (I have flour from them) - 10 g
Sweetener - to taste (I have Fitparad 1.5 scoops)
Salt - 1/4 tsp
Soda 1/4 tsp
Citric acid - 1/5 tsp
Vanilla or cinnamon - to taste

Cooking:

Let the oven heat up to 180 degrees.

Let's get to the test.

Separate eggs into whites and yolks.

Mix gluten, oat bran flour and baking soda.

Add sweetener, salt, citric acid to proteins.

Beat until strong peaks.

Beat the yolks with a mixer (after the proteins, the mixer does not need to be washed).

Since there are very few yolks, we put a spoonful of whipped proteins and beat them with a mixer. And then we will add the rest of the proteins, kneading with a hand whisk.

Add a mixture of flour and bran to the eggs.

Portions, sifting through a sieve.

Add a part - mix, add the next ...

We get such an airy dough. From the reaction of soda and acid, it is very magnificent.

Transfer the dough to a plastic bag.

Cut off the corner through which we will form cookies.

Squeeze out small portions of the dough in portions.

A very large distance between cookies can be avoided, as it does not increase much during baking.

You can use a silicone mat or baking paper.

We bake 20-25 minutes at approx. 180 gr.

Focus on your oven. The cookies should not burn, but should dry well.

Cool on a wire rack. At first, the cookies are very fragile, crumbly, when they lie down, they keep their shape better.

The Dukan Diet is an original weight loss technique that helps you lose weight without giving up baking. Oatmeal cookies according to Dukan - we bring to your attention the most popular recipes.

On kefir (in a pan)

To prepare the dough, use floured oat and wheat bran (2 tbsp / 1 tbsp). Also take egg, sugar substitute (4 tablets) and fat-free kefir (4 tablespoons). To add splendor, use 0.5 tsp. baking powder. Flavor cookies with cinnamon or vanilla. Combine all dry ingredients in a bowl, add yolks, kefir, salt a little and leave for 15 minutes. Beat the whites well, add to the total mass. Toast the cookies by spooning into a lightly oiled hot skillet.

without eggs

This Dukan cookie recipe excludes eggs from the recipe. It can be used at the Alternation stage (norm for 3 days). Take oat bran, cornstarch and milk powder (6/3/3 tablespoons). You will also need sweetener tablets (15 pcs.), 1 tsp. baking powder and kefir (the optimum consistency should be obtained). For flavoring, use a pinch each of vanilla and black pepper, as well as ground ginger and cinnamon (0.5 tsp / 1.5 tsp). Combine all dry ingredients, add kefir, leave for 20 minutes. If the mass is very thick, add more kefir. Bake for 20 minutes (200 degrees).

With cottage cheese

This recipe can be used on Alternate. Take 125 g of dry granular cottage cheese (0%), isolate (60 g) and 30 ml of fat-free yogurt. You also need oat and wheat bran, baking powder (2 tbsp / 1 tbsp / 5 g) and gluten (1 tbsp). To add sweetness, use a small amount of fitparad.

Combine the dry and liquid ingredients and refrigerate the dough for about an hour. Shape the dough into small round cakes. Cook 15 minutes (180 degrees).

in the microwave

In this case, you will not use a whole egg, but only proteins (2 pcs.). You also need oat bran (3 tbsp), fat-free kefir (1 tbsp) and liquid sugar substitute (add it to taste, if using dry, then dilute with a little water). Use vanilla for flavoring.

Combine the bran ground into flour with kefir, flavor, sweetener. Leave for 20 minutes. Beat the whites by adding a pinch of salt and 0.5 tsp. vinegar, enter them into the dough. Cook in the microwave for 3 minutes at a medium power level (put the dough in silicone molds). If the cookies are not baked, add a few more stages of 30 seconds, each time checking the result.

For Attack

This recipe is allowed to be used during the Attack, and on the Cruise you can enrich it with additional components. So, take 1.5 tbsp. oat bran (grind into flour). On the Cruise, you can increase the rate to 2 tbsp. You will also need water (1 tbsp), an egg, 1/3 tsp. baking powder and 3 measuring spoons of fitparad. At the Cruise stage, add 1 tsp to the recipe. vegetable oil (daily fat intake). For flavoring, use vanilla or cinnamon. Mix the dry ingredients, add water and egg yolk (on the Cruise also butter). Let the bran swell. Then enter well-whipped protein into the dough. Spoon the cookies onto a sheet of baking paper (line a baking sheet with it). Cook for 15-20 minutes (180 degrees).

Dukan Oatmeal Cookies are healthy baked goods that can be eaten while on any diet.